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PERSONAL TRAINING

ACHIEVE PEAK PERFORMANCE

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DIFFERENT BY DESIGN

FEEL THE IMPACT OF EōS EXPERT COACHING

Stop working out harder and start working out smarter. With best-in-class education and deep experience, EōS Personal Trainers take a personalized approach to define the specific fitness program that will work for you—your body, your goals, your lifestyle—for your maximum achievement.

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FREE 1-Hour Welcome Workout

Whether you’re a gym newbie or a seasoned fitness enthusiast, our Welcome Workout with an EōS Personal Trainer is designed to ignite your fitness journey with renewed motivation and a comprehensive understanding of what it will take to achieve your fitness goals.

Your FREE 1-Hour Welcome Workout session includes:

  • Discussion of your short- and long-term fitness goals
  • Assessment of your current fitness level
  • Movement assessment and posture analysis
  • Initial body composition test (if desired)
Personal Training Programs

Personal Training Programs

Different fitness goals require different training techniques and coaching expertise. At EōS, we focus on six expertly curated training styles proven to deliver real results. Say goodbye to monotonous and ineffective fitness fads, and instead, make every moment you invest in the gym count towards your specific goals.

NEVER SETTLE

NOT YOUR AVERAGE TRAINERS

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SAMPLE WORKOUTS

Personalized Approach

Your Personal Trainer will create a customized schedule of workouts each week that gradually increase in intensity and steadily help you achieve personal improvement.

Workout 1

Circuit 1: Fitness Fundamentals

Pushups: 1 minute
TRX Row: 1 minute
Wall Sit: 1 minute
Plank: 1 minute
REST: 2 minutes
Repeat 2 more times, for a total of 3 sets

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

Circuit 1: Fitness Fundamentals

2

Total Body 1: Ready to Get Shred-y

3

Steady State Cardio: Dealer’s Choice, Pick 1

4

Total Body 2: Complete Conditioning

5

Total Body 3: Super-Sculpt & Define

6

Steady State Cardio: Dealer’s Choice, Pick 1

7

Total Body 1: Ready to Get Shred-y

8

Total Body 2: Complete Conditioning

9

Steady State Cardio: Dealer’s Choice, Pick 1

10

Upper 1: Bolder Shoulders

11

Lower 1: Lean, Mean Legs

12

Steady State Cardio: Dealer’s Choice, Pick 1

13

REST

14

HIIT Cardio: Dealer’s Choice

15

Upper 1: Bolder Shoulders

16

Lower 1: Lean, Mean Legs

17

Total Body 3: Super-Sculpt & Define

18

Upper 1: Bolder Shoulders

19

Lower 1: Lean, Mean Legs

20

HIIT Cardio: Dealer’s Choice

21

Lower 2: Booty Builder

22

Steady State Cardio: Dealer’s Choice, Pick 1

23

Upper 2: Baby Got “Back Day”

24

Lower 2: Booty Builder

25

Total Body 1: Ready to Get Shred-y

26

Upper 2: Baby Got “Back Day”

27

Upper 2: Baby Got “Back Day”

28

Lower 2: Booty Builder

29

Steady State Cardio: Dealer’s Choice, Pick 1

30

Total Body 2: Complete Conditioning

31

Circuit 1: Fitness Fundamentals

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Making a Difference

When I walk out of the gym, it really starts off my day off right… when I’m leaving the gym, its always a better feeling cause I know I’m doing something good for my body

Becca: EOS Personal Training Client

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Seeing Real Results

Down 25lbs over 4.5 months

Lost 39lbs, gained 10% muscle mass

Pushing 100lbs on the Sled

Down 25lbs over 4.5 months

Lost 39lbs, gained 10% muscle mass

Pushing 100lbs on the Sled

Down 25lbs over 4.5 months

Lost 39lbs, gained 10% muscle mass

Pushing 100lbs on the Sled

Down 25lbs over 4.5 months

Lost 39lbs, gained 10% muscle mass

Pushing 100lbs on the Sled

1 / 3

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GO BEYOND THE WORKOUT

PERSONAL TRAINING WITH BENEFITS

EōS Fitness Personal Training is your one stop shop for achieving your fitness goals, and gets you so much more than just a tailored workout. As an Personal Training client, you’ll get access to:

NUTRITIONAL COACHING WITH BETR HEALTH

The Betr movement helps individuals restore their health from the inside out.

Food as Medicine

Join the Betr movement and we’ll pair you with a personal coach who will empower you and your family to use food as medicine and restore the gut-brain connection.

Reverse Chronic Conditions, Lose weight

The Betr Health Method is a three-level food protocol proven method to reverse chronic conditions and help people lose weight and keep it off.

Accountability, Expertise, Habit Formation and Community

This personally guided course approach eliminates the confusion surrounding most programs and diets and helps individuals reach their goals much faster.

Improvements in Mental Health

In addition to improving gut heath and reducing weight, Betr Health has shown marked improvements in mental health, helping with anxiety and self confidence.

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Trainerize

Our EōS Trainerize app lets you review your customized workout plan with specific instructions from your trainer, plus how-to videos for all exercises.

Download App
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20% Off N2G Supplements

Formulated specifically to help promote muscle growth and the elimination of unnecessary and unhealthy bodyweight.

Explore Supplements
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EVOLT Precision Body Composition Tracking

Evolt360 is a bioelectrical impedance scanner that uses a low voltage electric current to determine the amount of lean muscle mass and fat mass for an individual.

It is also used to estimate a member’s biological age, which allows our personal trainers to design programs that could not only help eliminate unwanted and unhealthy bodyfat, but also measure progress by watching a member’s biological age drop.

Learn More

PERSONAL TRAINING FAQS

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