Insights, Tips and Stories

Strength training or bodyweight workouts? Teens and parents get expert tips, safety advice and the best fitness plan with EōS Fitness support.

Looking to squeeze serious sweat into a short workout window? Whether crushing it in the gym, out under the sun or keeping it moving at home, circuit training and HIIT are two of the most time-efficient ways to get fit.

Wondering if fasted or fed workouts are better? Explore the benefits, drawbacks & tips to fuel your fitness goals.

Training for a triathlon is no small feat—but you don’t need open water, winding roads or perfect weather to get race-day ready. Whether you’re dealing with unpredictable weather, limited pool access or a packed schedule, the gym can be your all-in-one triathlon training ground.

Walking into the gym for the first time can feel a little overwhelming—especially if you’re a teen just getting started on your fitness journey. Rows of machines, unfamiliar faces and not knowing where to begin? Totally normal to feel nervous.

Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.

Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.

Massage therapy, a tried-and-true recovery technique, offers benefits that extend beyond easing sore muscles. From improving circulation to reducing stress, regular massage therapy can elevate your wellness routine whether you’re an elite athlete or simply looking to wind down.

If you’re looking to improve flexibility, boost athletic performance or simply unwind, yoga can be the perfect addition to your fitness routine. In this blog, we’ll break down yoga poses for all levels, from beginners to advanced practitioners, to help you unlock greater mobility, prevent injuries and enjoy a sense of mind-body balance.

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the

Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: muscle recovery.

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …