Insights, Tips and Stories

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Looking for a time-efficient way to build power, endurance and coordination? A full body kettlebell workout can deliver all three in one session.

Ever step into the gym and wonder—do I rack the barbell or head to the Smith machine? You’re not alone. Both are solid tools with serious benefits and knowing when to use each one can help level up your strength game.

EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.

Want stronger, more defined arms? Try these 10 dumbbell tricep workouts with form tips, progressions and home-friendly options for every fitness level.

The Smith machine might look a little intimidating at first, but it’s one of the most beginner-friendly tools you’ll find on the gym floor. With its sturdy guide rails and built-in safety stops, the Smith machine helps you lift with control and confidence.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.

Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the