FREE Fitness for 7 Days at EōS
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Why Should You Join EōS Fitness – Henderson – St. Rose Pkwy / Amigo St – Fitness Center in henderson, NV?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Henderson - St. Rose / Amigo St Amenities
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Cardio with TVs
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Certified Personal Training
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Cutting-Edge Strength Equipment
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Flite Zone: 20-minute full body circuit
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Free Weights
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Group Cycling Classes
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Group Fitness Classes
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Hot Tub
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Huge Variety of Cardio
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Kids’ Club
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Locker Rooms with Showers
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MOVEōS Cinema
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Pool
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Recovery Room with Massage Chairs
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Sauna
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The Back Yard- Outdoor Workout Area
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The EōS Yard®: Functional Training Area
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The Tank
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Towel Service
Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 pm - 06:30 pm |
Les Mills SHAPES
A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
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LV - St. Rose Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:15 am - 09:15 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - St. Rose Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 08:15 am - 09:15 am |
| LV - St. Rose | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
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LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - St. Rose BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:45 am - 11:45 am |
| LV - St. Rose | 12:00 pm - 01:00 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
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LV - St. Rose BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 12:00 pm - 01:00 pm |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 04:30 pm - 05:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
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LV - St. Rose Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:00 am - 09:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:00 am - 09:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:00 am - 10:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:00 am - 10:00 am |
| LV - St. Rose | 10:15 am - 10:45 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - St. Rose Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 10:15 am - 10:45 am |
| LV - St. Rose | 10:15 am - 11:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:15 am - 11:15 am |
| LV - St. Rose | 11:30 am - 11:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - St. Rose BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 11:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
| LV - St. Rose | 08:45 am - 09:45 am |
Pilates +
The same style class as Pilates with more advanced progressions, athletic power and higher intensity.
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LV - St. Rose Pilates + The same style class as Pilates with more advanced progressions, athletic power and higher intensity. | 08:45 am - 09:45 am |
| LV - St. Rose | 10:00 am - 11:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 10:00 am - 11:00 am |
| LV - St. Rose | 10:00 am - 11:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 10:00 am - 11:00 am |
| LV - St. Rose | 11:15 am - 12:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - St. Rose Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 11:15 am - 12:15 pm |
| LV - St. Rose | 12:30 pm - 01:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 12:30 pm - 01:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:30 am - 09:30 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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LV - St. Rose Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 08:30 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:30 am - 10:00 am |
| LV - St. Rose | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| LV - St. Rose | 04:45 pm - 05:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
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LV - St. Rose Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 04:45 pm - 05:15 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
LV - St. Rose Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:00 pm - 07:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
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LV - St. Rose Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 06:00 pm - 07:00 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - St. Rose T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
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LV - St. Rose Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 am - 06:30 am |
| LV - St. Rose | 08:30 am - 09:30 am |
Surge Fit
High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results!
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LV - St. Rose Surge Fit High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results! | 08:30 am - 09:30 am |
| LV - St. Rose | 09:00 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 09:00 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:15 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
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LV - St. Rose Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 10:45 am - 11:15 am |
| LV - St. Rose | 11:30 am - 12:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:30 am - 12:30 pm |
| LV - St. Rose | 04:15 pm - 05:15 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 04:15 pm - 05:15 pm |
| LV - St. Rose | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
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LV - St. Rose Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| LV - St. Rose | 08:15 am - 09:15 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - St. Rose Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 08:15 am - 09:15 am |
| LV - St. Rose | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:30 am - 11:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - St. Rose T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 10:30 am - 11:30 am |
| LV - St. Rose | 12:00 pm - 01:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 12:00 pm - 01:00 pm |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 04:30 pm - 05:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
LV - St. Rose Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:00 pm - 07:00 pm |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 06:00 pm - 07:00 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:45 pm - 08:45 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:45 pm - 08:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
Les Mills SHAPES
A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
|
LV - St. Rose Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. | 05:30 am - 06:30 am |
| LV - St. Rose | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| LV - St. Rose | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - St. Rose Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
LV - St. Rose Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 04:30 pm - 05:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Les Mills SHAPES
A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
|
LV - St. Rose Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:15 am - 09:15 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - St. Rose Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 08:15 am - 09:15 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - St. Rose BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:45 am - 11:45 am |
| LV - St. Rose | 12:00 pm - 01:00 pm |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
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LV - St. Rose BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 12:00 pm - 01:00 pm |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 04:30 pm - 05:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
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LV - St. Rose Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:00 am - 09:00 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:00 am - 09:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 09:00 am - 10:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
| LV - St. Rose | 09:00 am - 10:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:00 am - 10:00 am |
| LV - St. Rose | 10:15 am - 11:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:15 am - 11:15 am |
| LV - St. Rose | 10:15 am - 10:45 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - St. Rose Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 10:15 am - 10:45 am |
| LV - St. Rose | 11:30 am - 12:30 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - St. Rose BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 11:30 am - 12:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
| LV - St. Rose | 08:45 am - 09:45 am |
Pilates +
The same style class as Pilates with more advanced progressions, athletic power and higher intensity.
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LV - St. Rose Pilates + The same style class as Pilates with more advanced progressions, athletic power and higher intensity. | 08:45 am - 09:45 am |
| LV - St. Rose | 10:00 am - 11:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 10:00 am - 11:00 am |
| LV - St. Rose | 10:00 am - 11:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 10:00 am - 11:00 am |
| LV - St. Rose | 11:15 am - 12:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - St. Rose Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 11:15 am - 12:15 pm |
| LV - St. Rose | 12:30 pm - 01:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 12:30 pm - 01:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 08:30 am - 09:30 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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LV - St. Rose Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 08:30 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:30 am - 10:00 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| LV - St. Rose | 04:45 pm - 05:15 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
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LV - St. Rose Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 04:45 pm - 05:15 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
LV - St. Rose Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:00 pm - 07:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
LV - St. Rose Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 06:00 pm - 07:00 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - St. Rose T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
|
LV - St. Rose Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 am - 06:30 am |
| LV - St. Rose | 08:30 am - 09:30 am |
Surge Fit
High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results!
|
LV - St. Rose Surge Fit High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results! | 08:30 am - 09:30 am |
| LV - St. Rose | 09:00 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - St. Rose Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 09:00 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:15 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - St. Rose Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 10:45 am - 11:15 am |
| LV - St. Rose | 11:30 am - 12:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:30 am - 12:30 pm |
| LV - St. Rose | 04:15 pm - 05:15 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 04:15 pm - 05:15 pm |
| LV - St. Rose | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
LV - St. Rose Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:30 pm - 07:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| LV - St. Rose | 08:15 am - 09:15 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - St. Rose Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 08:15 am - 09:15 am |
| LV - St. Rose | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - St. Rose Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:30 am - 11:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - St. Rose T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 10:30 am - 11:30 am |
| LV - St. Rose | 12:00 pm - 01:00 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 12:00 pm - 01:00 pm |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
LV - St. Rose Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 04:30 pm - 05:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 05:30 pm - 06:30 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
LV - St. Rose Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 05:30 pm - 06:30 pm |
| LV - St. Rose | 06:00 pm - 07:00 pm |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 06:00 pm - 07:00 pm |
| LV - St. Rose | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
| LV - St. Rose | 07:45 pm - 08:45 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:45 pm - 08:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| LV - St. Rose | 05:30 am - 06:30 am |
Les Mills SHAPES
A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
|
LV - St. Rose Les Mills SHAPES A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints. | 05:30 am - 06:30 am |
| LV - St. Rose | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - St. Rose BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
| LV - St. Rose | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - St. Rose Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
LV - St. Rose Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
LV - St. Rose Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:30 am - 10:30 am |
| LV - St. Rose | 09:30 am - 10:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - St. Rose Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:30 am - 10:30 am |
| LV - St. Rose | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - St. Rose Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
| LV - St. Rose | 04:30 pm - 05:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - St. Rose Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 04:30 pm - 05:30 pm |
