Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same health journey. Sure, weight loss and strength building goals are shared by many, but the level, pace, and approach are unique for every body.
That’s why EōS Fitness offers a variety of accessible health options that meet the needs of all its Members. From the nutritional-based Betr Health program to the revolutionary results-driven EōS VR Fitness Experience (Black Box VR), read more to learn how EōS’ partners can help you fast track your fitness.
Betr Health: Restoring Body & Mental Wellness with Gut Health
Giving a whole new meaning to the term “gut instinct,” Betr Health‘s partnership with EōS introduces a lifestyle method that puts gut health first by using food as medicine.
Why You Should Trust Your Gut:
Gut health isn’t just about good digestion. A healthy gut contains good bacteria and immune cells that fight infectious agents like harmful bacteria, viruses, and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
From resetting gut health to reinforcing nutritional eating choices, EōS Fitness guides you through Betr Health‘s three-level food protocol. The methods are proven to reverse chronic conditions and help you lose weight – and keep it off! No crash diet fads here; it’s all about sustainable lifestyle changes that quickly become second nature.
Since the partnership launch, Members of the EōS Fitness community have been seeing (and feeling!) the benefits of the Betr Health program:
“It healed my inflammation…big time. The goal of Betr is to remove those extra environmental toxins, especially the ones we’re eating. This heals your gut and reduces inflammation, which can have incredible health benefits… With a ruptured Achilles tendon, four knee surgeries, and a shoulder injury, I was used to a certain level of pain when going through my day.
After 30 days on Betr, I felt like my inflammation was nearly GONE! I was able to do things that I hadn’t done without pain FOR YEARS.” – Joella Hopkins, VP of Group Fitness, EōS Fitness.
See how else Betr Health has helped Joella meet her fitness and wellness goals.
Les Mills: Virtual Workout Classes for Any Schedule, Anywhere
EōS Fitness understands the growing needs of the remote lifestyle. Known as a world leader in fitness programming, Les Mills partners with EōS to bring everything you love at the gym, wherever you are at any given moment.
With a tap on the EōS Fitness mobile app, you can have access to hundreds of high-energy, virtual workout classes led by expert instructors, all set to motivating beats based on today’s hottest pop artists. Classes refresh every three months with new choreography and music to always keep you engaged for your next workout.
The current virtual workout class roster includes more than 20 types of workouts, ranging from targeted muscle toning to yoga, and high-intensity interval training, such as:
Les Mills BODYPUMP™
Burn calories, get toned, and build lean muscle with this total-body barbell workout. This fan favorite was the most attended class at EōS Fitness in Q1 2022, and is also available virtually!
Les Mills BODYCOMBAT™
Fuel cardio fitness and train the whole body using non-contact martial arts-inspired moves.
Les Mills BODYBALANCE®
Elements of Yoga, Tai Chi, and Pilates help improve flexibility, core strength, and mindfulness.
Les Mills RPM™
Bike up inclines and pedal through sprints in a workout where you control the intensity.
Ready for the gym to come to you? Les Mills On Demand is included with all EōS Black Memberships. Download the EōS Fitness mobile app today.
Evolt 360: The Most Advanced Body Scanning Tool to Track Progress
Say goodbye to wonky scales and pinching calipers when calculating your body’s fat and BMI and step up to the Evolt 360 Body Composition Tool. The EōS Fitness and Evolt 360 partnership gives gym-goers with the EōS Black Membership access to over 40 high-level readings in just one minute.
By sending a safe electrical current through the feet and hands, the innovative solution measures fat mass, water intake, protein level, minerals, and more.
Evolt 360 lets you track your body’s progress and calculate when you’ll reach health goals at any point during your fitness journey. Save each scan’s results to track progress and see all your hard work pay off.
The Evolt 360 readings are so specific that you can even compare the muscle mass between your left and right legs and arms, so you know how to adjust your reps for the right body balance.
Members can receive supplement and vitamin profiling and learn the best diet per body type with the help of the Evolt 360 body composition tool.
Level up and start tracking your body’s progress in detail. All EōS Members can receive their first scan by booking a Complimentary Welcome Workout.
Hyperice: Relief and Recovery Tools to Enhance Performance
It shouldn’t be news that pre- and post-workout routines are as effective for body and muscle health as exercise alone. Workout recovery tools can help relieve muscle pain, reduce tightness, and boost mobility to help reduce the chance of injury.
Because EōS Fitness is a place for comprehensive health, fitness, and wellness practices, the partnership with Hyperice, a leading brand in recovery technology, offers two innovative solutions to those with an EōS Black Membership at select locations.
First, the handheld Hypervolt 2 massager lets you apply your own percussive therapy. The three-speed variations reach deep into the muscle, creating neuromuscular responses. Percussive therapy is essential for reducing inflammation and relieving muscles from ache-inducing fascia, or the layers of tissue and fluid that surround and stabilize your bones and muscles.
Second, recover better with compression therapy. The Hyperice inflatable Normatec leg attachments feature premium materials and overlapping zones for gapless compression. Compression therapy improves the flow of blood and lymphatic fluid to help boost recovery, circulation, and healing.
Black Box VR: Game-changing Workouts in the EōS Virtual Reality Fitness Experience
Ready player one? Black Box VR pairs a dynamic resistance machine with StreamVR gaming technology for a truly out-of-this-world 30-minute fitness experience available at select EōS Fitness locations.
Wearing a Black Box VR headset, users are transported to a virtual arena where they’re challenged to outsmart, outplay, and outperform an AI competitor during point-based rounds of competitions. An electronically controlled cable pulley machine provides muscle resistance personalized to your body and fitness level.
Your body will be your game controller as you squat, pull, and punch your way through various rounds. Although the Black Box VR fitness strategy is to earn points, the real reward is the improved cardio health, lean muscle mass, and strength building you’ll achieve.
Worried about looking silly to surrounding gym members as you battle your virtual opponent? Don’t be. Black Box VR players step into a private 10-foot-by-10-foot space that includes a hook to hang your towel, medical grade clean box, and an emergency stop button. So, grunt, push, and let loose!
As you battle it out, the VR fitness AI tracks your stats and records your reps so you can review your performance at the end of each workout.
For more VR fitness information, visit https://eosfitness.com/virtual-fitness/.
Learn more about the exceptional benefits and gym amenities available to EōS Members at a gym location near you. As always, you can try the strength training equipment, group fitness classes, and the rest of the gym’s unique offerings before you sign up with a Complimentary 7-Day Pass.