BODY ConfiDance
This unique dance class is all about bringing out your “SASS” (Style with Attitude, Sensuality and Self-Love). Our goal is to help ALL people build body confidence in a classy, fun, inclusive way. All shapes, sizes, ages and fitness levels are welcome. Each class is cleverly designed to teach you dance moves with different genres of music to showcase your inner beauty. A full routine will be performed at the end leaving you feeling empowered, accomplished and self-confident.
Own your “SASS”!
Hip Hop Groove
60 minutes
Sometimes you just have to “get your swagger” on and get down to some hot hip hop sounds and the most popular urban street dance styles. Let your body “go” and don’t worry about anyone around you – just lose yourself in the moment! You may just leave the room feeling fierce, sexy, and free of all inhibitions!
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EōS Dance Party
60 minutes
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination all at the same time. When you are able to get “lost in the music” and just dance like nobody’s watching, that’s when you are able to have the best time! Working out has never been such a party! Don’t be shy – give it a shot!
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Zumba®
60 minutes
Ditch the workout and join the party – exercise can be really fun! With the fusion of Latin and International music, you will dance to easy to follow routines that feature aerobic/fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. Let your inhibitions go, dance like you own it and leave class not even realizing you worked out so hard!
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Zumba® Gold
60 minutes
Just like your traditional Zumba class, but without the jumping and power, this Latin dance choreography is fun and easy to follow! Come ready to sweat, and prepare ready to leave feeling empowered and strong! One of the biggest benefits to this class is it focuses on balance, range of motion and coordination.
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Hot Hula®
60 minutes
This dance workout isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands, these easy to perform dance movements are set to sounds of traditional Polynesian drum beats, fused with funky Reggae music. This is a hip, modern dance class!
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HOT FUSION®
60 minutes
A fun workout that combines strength, flexibility and balance training with “old school” dance. This unique “total body workout” tones your upper and lower body as it throws you back in time with dance moves like the Tootsie Roll, The Troupe, and The Charleston set to funky, retro music. HOT FUSION will have you singing along and smiling the whole time!
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PlyoJam®
60 minutes
The FIRST cardio dance workout to combine plyometrics and dance! This innovative Los Angeles based dance fitness format provides a high intensity workout, but remains a fun, sexy, hip hop dance class! This combination of high intensity training and carefully crafted choreography set to today’s hottest music will leave you drenched in sweat, but craving more!
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Soul Clap
60 minutes
A dance fitness program where “YOU” become the music! Bringing “body percussion” to the fitness world using stomps, claps and fun rhythms set to soul classics from the 60s, 70s and 80s, we guarantee you will have some “flava” added to your workout! Can you dig it?
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World of Dance U-Jam Fitness®
60 minutes
The first format under the World of Dance umbrella, brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, sweat and smile. Expect funky, adrenaline-based beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on!
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Mixxed Fit™
60 minutes
Everything about this class can be described as explosive – all of the movements are big, exaggerated, full-out and just plain fun! With this people-inspired dance style, you will be doing the hottest current dance moves choreographed to the hottest beats, with some boot camp exercises MIXXED in! You may not know if you are in the gym or at a nightclub!
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COMMIT #Dance Fitness®
60 minutes
Swag alert! The COMMIT dance fitness experience is an epic fun filled dance workout! Each routine focuses on essential fitness elements created to a variety of popular music from all over the world that will inspire everyone to get moving! If you’re going to “commit” to something, it might as well as be a healthier and happier you!
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EDM Fitness®
60 minutes
This is the first dance cardio workout inspired by the amped-up beats, party vibe, sweat dripping fun of Electronic Dance Music. MOVE to the music in this energetic full-body workout that combines dance, cardio, conditioning & strength training with interval techniques. Join the party and become part of this positive tribe!
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Belly Dance
60 minutes
Are you looking for a new sense of self-confidence and self-expression? Belly Dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form, you will improve your muscle tone, increase your flexibility and range of motion, all while achieving better posture and a very strong, sexy belly!
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Oula
60 minutes
Come try this motivating hour of high-energy exercise to great music where participants are free to let it all out and dance free of judgement! Oula is not just an exercise class – it’s an experience. In other words – it’s “dancemania” for the soul!
BODYJAM™
60 minutes
This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat!
WERQ®
60 minutes
A fiercely fun, wildly addictive dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. … Crush calories whiles dancing to your favorite songs!
