EōS Cycle
60 minutes
Do you want to train like an athlete, ride like a racer and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more!
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Cycle Express
30 minutes
This is your traditional EoS Cycle class – just an abbreviated version! Sometimes you don’t want to spend a full hour in a cycling class, and this 30-minute format is the perfect addition if you are short on time, or if you want to combine some great cardio with a strength or mind/body workout.
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Ride 101
60 minutes
If you are new to indoor cycling this is the perfect class for you to feel comfortable getting started! This could also be a perfect choice for you if you just enjoy a slower pace and more attention to form and technique. Overall, the class is not as intense physically, and can be great for the person who prefers a less intimidating atmosphere than a traditional cycling class.
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Ride & Define
60 minutes
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’. Feel free to wear cycle shoes or sneakers for the ride portion of the class, but sneakers are required for the strength portion off the bike.
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Rev Up, Wind Down
90 minutes
45 minutes of Rev Up and 45 minutes of Wind Down
Let us show you just how effective a class that incorporates both “yin” and “yang” can be – not only for your body, but for your mind! “Rev Up” by cycling intensely to annihilate fat and calories, then “Wind Down” with yoga to make the muscles feel strong, the body centered, and the mind more peaceful. This class is the perfect partnering of both worlds!
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BOLT
30 minutes
HIIT (high intensity interval training) is all the hit for those that want to spend less time in the gym, but still get super fit! In this HIIT style cycle class, 30-minutes is all you need! Scorching calories in the least time possible is the goal! Periods of hard work, followed by short recoveries is the name of the game!
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Ride the Rhythm
60 minutes
Exertainment – a mix of exercise and entertainment! That is what you will get when you participate in this “party on a bike” ride! It is NOT your traditional cycle class! If you’re looking for more “non-conventional” rhythmic exercises where music is the front runner, then join in and torch bodyfat while partying like a Rockstar in this uniquely fun class!
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Les Mills RPM™
60 minutes
This is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!
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Les Mills SPRINT™
30 minutes
A 30-minute high intensity interval training (HIIT) workout on a bike! SPRINT is a short, intense style of training where the thrill comes from pushing your physical and mental limits! A high intensity, low impact workout, it’s scientifically proven to return rapid results. You will smash your fitness goals and continue to burn calories for hours after the class is over!
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