BANG™
60 minutes
BANG is an urban-inspired mixed fitness class. A fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training – this class will take your workout to a whole new “banging” level! Let the music inspire you, the simple to follow routines move you and the experience leave you feeling on top of the world! Weighted gloves can be worn as an option.
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Step Athletic
60 minutes
The step was originally designed to be more of a “training tool” to achieve a shapely and strong lower body. This class is designed to take it back to what it was intended for – great legs and butts without having to worry about intricate choreography. This athletically based step class focuses more on simplifying the mental component in order to enhance the physical benefit!
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Step It Up
60 minutes
Good ole 32 count combos that will keep you entertained in this traditional step class. The choreography isn’t overcomplicated, but it’s still challenging! You can use 2, 4 or no risers at all depending on how high you want to step. Sometimes you gotta go back to the basics for the best results – tighten, lift and build the lower body! Step it up, and “rise” to the occasion!
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“Old Skool” Step
60 minutes
This is where coordination comes into play! With an “old skool” feel, this class delivers a physical and mental challenge where you build patterns, combinations and routines with a “dance-like” flair. The choreography is intricate and challenging, yet there will be a huge sense of accomplishment when you get it! Challenge your “inner diva”!
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Step 50
50 minutes
This 50-minute class is designed for the 50+ crowd and new exercisers alike. An energizing format that is guaranteed to get your heart pumping and your body moving to tunes that motivate. Using a height-adjustable platform and a low impact moves, you’ll learn how to maneuver on, over and around the step. You’ll be amazed at the cardiovascular, coordination and muscular benefits……let’s get stepping!
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Les Mills BODYATTACK™
60 minutes
This is a sports-inspired cardio workout for building strength and stamina. It’s a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor!
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Les Mills BODYATTACK™ Express
45 minutes
This sports-inspired cardio workout is fantastic for building strength and stamina. It’s a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Shorter than the full 60-minute version, this session will still get you working hard for every single minute.
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Sports Conditioning
60 minutes
If you’re looking to bring out your “inner athlete” and move your body in all directions in every way, then give this athletic class with an “sporty” twist a go! Each section has a specific training principle, and the music drives you to next level! Although an intense class, you will leave the room feeling successful regardless of your fitness level!
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TRANSFORM LIVE®
30 minutes
A Beachbody created, music-driven, high-intensity cardio conditioning class that has reinvented the use of the step platform. In just 30 minutes you will improve your cardiovascular conditioning, enhance your balance and agility, and maximize your power while getting a total body burn. Get ready to Step Up and Dig Deep with Transform Live!
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Cardio Blast
60 minutes
“Blast” your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold in every class and the innovative variety will keep it fresh and exciting! A healthy heart = a healthy you!
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Les Mills GRIT™ Cardio
30 minutes
This is a high-impact cardiovascular workout like nothing else out there! Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. You will see huge improvements in your fitness – and fast!
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Les Mills GRIT™ Athletic
30 minutes
This is a 30-minute high-intensity interval training (HIIT) plyometric based workout, designed to make you perform like an athlete! This team training session uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and build a lean and athletic body. Your coach will be by your side to keep you in the game the whole time!
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EōS Kickboxing
60 minutes
A combination of cardio, boxing and martial arts, this class provides a complete body workout that aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends ever and kick, jab, cross, hook and uppercut yourself to a fitter you!
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Les Mills BODYCOMBAT™
60 minutes
This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.
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Les Mills GRIT™ Plyo
30 minutes
This 30-minute, high-intensity interval training (HIIT) plyometric-based workout is designed to make you perform like an athlete. This team training session uses a bench and combines challenging jumping exercises with agility training to increase explosiveness and build a lean and athletic body. Your coach will be by your side to keep you in the game the whole time.
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Les Mills BODYCOMBAT™ Express
45 minutes
An empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness. Shorter than the full 60-minute class, this abbreviated session will still work you into a frenzy!
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Turbo Kick®
60 minutes
This is a Beachbody professionally designed workout that combines traditional kickboxing moves with high intensity interval training (HIIT) for an out of this world calorie burn! You’ll have a blast getting into knockout shape with this fast paced perfectly choreographed class with hard hitting combos and edgy dance moves! You’ll get all the bells and whistles with this one!
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BODYSTEP™
60 minutes
Basic stepping, just like walking up and down stairs, is at the heart of this class that really focuses on toning your butt and thighs. Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry – there’s heaps of options so that everyone leaves feeling successful!
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