Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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Yoga
An experience that links breath and movement in between postures focusing on bringing harmony between mind and body. Each instructor may bring a different unique style to the class.
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Power Yoga
A fast-paced style of yoga which focuses on building strength and stamina. Provides both physical and mental wellness!
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Yoga Sculpt
Light hand weight exercises will be mixed in with many traditional yoga poses, beautifully bringing together the two worlds of strength and mind/body.
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Stretch n' Roll
A guided session of self-myofascial release to improve flexibility and reduce workout soreness, ideal as a recovery or as a pre-workout. Using a foam roller, balls and straps you will be rocking out a whole-body stretch!
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UpBeat Barre
Strength training, Barre, Pilates, Cardio & Yoga combined into a high energy fusion of fun! Popular tunes rock providing an intense muscular endurance workout.
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Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
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UpBeat Pilates
High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UBP rocks choreographed popular tunes for a core focused, full body, consistent, and sweaty workout that leaves no muscle behind.
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Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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POP Pilates®
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
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