EōS Yoga
60 minutes
The beauty of participating in a regular yoga practice is that you will help transform your mind and body, ultimately helping you find inner calmness and peace. Over time you will feel more centered internally, and externally your strength, balance, flexibility and stability will increase. Namaste.
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Candlelight Yoga
60 minutes
This is essentially a yoga class with candles for a more “zen” and relaxing atmosphere. Enjoy the calmness and serenity of flickering candlelight while doing something amazingly transformative for your body and mind. Enjoy!
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Power Yoga
60 minutes
This powerful yoga discipline is more intense and faster paced than a traditional yoga class. With a focus on athleticism, you will see your fitness level increase exponentially! You will get a phenomenal workout, leave sweaty and feeling stronger than ever, but still enjoy the empowering feeling of true yoga.
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Ashtanga Yoga
60 minutes
Ashtanga is a distinct style of yoga popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Following the same sequence and series of poses in a precise order, this form of yoga is a dynamic, flowing style that connects the movement of the body with the breath in a challenging way.
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Gentle Yoga
60 minutes
This is a traditional yoga class, but moves slower and the postures are held longer. There will be more explanation so you can feel more comfortable moving into the more advanced yoga practices if you desire. Many people enjoy this style of yoga so they can spend more time perfecting the quality of their technique. Yoga is for everyone!
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Vinyasa “Flow” Yoga
60 minutes
“Vinyasa” is where there is a dynamic flow from posture to posture. The flowing movement is aligned and linked to the breath so you move with each inhale and exhale. Keeping blocked energy within our body is unhealthy, and a vinyasa class can help release any negativity or stress you may be holding on to! Feel the exhilarating energy!
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Yoga Sculpt
60 minutes
If you are looking for a great yoga class, but would like some additional strength training incorporated in as well, you will be drawn to this powerful combination class. Light hand weight exercises will be mixed in with many traditional yoga poses, beautifully bringing together the two worlds of strength and mind/body.
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Yogabeat
60 minutes
Anyone out there want to “jam out” in their favorite yoga class? This may not be a traditional yoga class, but you may just find you love it! If you love yoga, but also love hearing your favorite music when you exercise, then come experience the yin/yang of this fun class! Genres will vary from pop to rock to hip hop to keep it fresh and fun!
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Restorative Yoga
60 minutes
Recovery is the key to being able to keep your body healthy and working out safely over the years. When we “restore” our bodies in this specialty type of yoga class, we are focusing on opening up tight muscles to restore and rejuvenate. The postures are held longer and there is a special focus on slower stretching for a more therapeutic outcome.
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Meditative Yoga
90 minutes
A class where although the postures can be fairly challenging, all individuals are encouraged to abandon all struggling and modify any position as much as necessary to achieve “being in the zone” (inner silence) while making full use of the body. It’s meditative therapy, not exercise. Although there is an amazing training effect, the intention of this particular style of yoga is healing.
Kundalini Yoga
60 minutes
Come experience the clarity and beauty of your soul by balancing your body through the distinct style of Kundalini yoga. Every class is different, but will include breathing exercises, yoga postures, meditations and chanting focusing on various themes of wellness for the body and your emotional well-being.
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Buti Yoga
60 minutes
A dynamic asana practice fused with primal movement, tribal dance and deep core engagement. Beat blended movement forces you out of your head and INTO YOUR BODY! This magical place helps you integrate your human experience instead of escape it! The incorporated “shaking and vibration” helps restore trauma and stimulate cellular reorganization.
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Pilates
60 minutes
This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, you will want to add Pilates to your workout routine. The core is the foundation of our body and if it is weak it can lead to numerous health issues or injuries
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POP Pilates®
60 minutes
All you need is your mat and some great Top 40 music! This intense, mat-based workout for all levels challenges the student to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched! This is a fun, sing along, challenging Pilates class like you’ve never seen before!
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Yoga/Pilates
60 minutes
When you take two of the most popular mind/body disciplines – yoga and Pilates – and “fuse” them together, you get a very enjoyable combination that makes your hour fly by! Embrace the “Zen” benefit of feeling longer, leaner, stronger, more centered, calmer and downright happier after this amazing workout.
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Piyo®
60 minutes
This Beachbody yoga/Pilates fusion class is designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and leaves you sweaty! It’s all about energy, power and rhythm! Think sculpted abs, increased overall core strength and greater stability!
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Tai Chi
60 minutes
Tai Chi is a Chinese martial art emphasizing both physical proficiency and meditative mental clarity, and is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion”, Tai Chi consists of a series of postures or bodily movements that flow from one to the next without pause in a slow and graceful manner.
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Les Mills BODYBALANCE®
60 minutes
This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Stretching for Athletes
30 minutes
This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Gentle Stretch
60 minutes
Taking care of your body for longevity is the key component of this gentle style of stretching. Stretching regularly will help ensure that you are able to enjoy an active lifestyle and continue doing the activities you love for a lifetime! This therapeutic class that feels amazing will improve your flexibility, balance and coordination.
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RRR (Roll, Release & Recover)
30 or 60 minutes
Get ready to improve circulation and deliver oxygen, nutrients and blood to the muscle! This special class is designed for everyone and will help decrease pain, soreness and the likelihood of injury all while increasing range of motion and flexibility. By incorporating a foam roller (or even lacrosse, tennis or golf balls!) as well as deep stretching, you’ll be able to effectively target trigger points and release adhesions (knots) throughout your body!
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YIN Yoga
60 minutes
A gentle, yet intense and powerful practice that increases flexibility. Floor poses are passively held for 4 – 5 minutes to allow the body to open and access the deeper connective tissues and fascia. The goal of this class is to restore and maintain the natural mobility in your joints and enhance your body’s range of motion. The emphasis on stillness and silence promotes a deeply meditative experience.
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Yin Yang Yoga
60 minutes
This class blends two distinct styles of yoga into one practice – bringing together the benefits of a gentle flow (Yang) followed by passively holding yoga poses to target the connective tissue (Yin). By combining the Yin and the Yang your strength and flexibility will improve, but you will reap the benefits of relaxation, healing and balance.
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