Les Mills BODYPUMP™
60 minutes
The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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Les Mills BODYPUMP™ Express
45 minutes
The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast. Shorter than the full 60-minute class, this shorter session will still challenge you to achieve a good sweat.
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Les Mills CXWORX™
30 minutes
This highly effective 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger!
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Les Mills GRIT™ Strength
30 minutes
An intense 30-minute high-intensity interval training (HIIT) team training session, designed to improve strength and build lean muscle. Barbells, weight plates and body weight exercises will be used to blast all major muscle groups. You will be motivated to go harder when your coach gets right down on the floor with you to push you to your limit!
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Get Strong!
60 minutes
Lifting weights will not make you bulky – that is a myth. You will build strength, add definition, increase bone density and decrease body fat by training with weights. More lean muscle = burning more calories at rest = higher metabolism! Training with weights is a must for those who want to be truly fit!
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Rock Hard Abs
30 minutes
Do you have back fat, love handles or a muffin top? No worries – we got you! This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body – plus we all want great looking defined abs!
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Down Low
30 minutes
Ladies – this class targets what is known as the “problem area” – the butt, legs and thighs! Gentlemen – this class helps build yours legs and glutes when you forget to do that in the weight room! Whether you want to shape and define your lower body, or build muscle and strength, this 30-minute workout is “down” for both!
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Sexy Arms
30 minutes
Are you looking to have sleek, sexy, defined arms? There’s nothing better than wearing those sleeveless shirts with confidence! Come try this 30-minute class that focuses on the arms, back and shoulders – looking “hot” on top!
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Booty Up! (30)
30 minutes
Everyone knows it’s all about the “booty” and this class focuses on just that – building a beautiful, lifted, strong booty! By using the specialty “booty bands”, this one of a kind workout will focus on strengthening your backside in all directions – side to side, back and forth, and up and down! What will the result be? A booty to die for!
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Bellies & Butts
30 minutes
A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone who wants a flat belly and a lifted, firm butt!
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Define & Align
60 minutes
A defined and aligned body is a beautiful body! By combining the intensity of strength training, the empowering movement of yoga, and the beneficial core training of Pilates, you will feel stronger, leaner and more aesthetically aligned! Optional hand weights, tubing, and stability balls may be used to create variety.
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Barre
60 minutes
Tone, strengthen and elongate your muscles with small, controlled movements using light weights or body weight resistance. Because there are elements of yoga, Pilates, ballet, sculpting and core strengthening in every class, you will enjoy the benefit of more flexibility, endurance, gracefulness and coordination.
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Les Mills BARRE™
30 minutes
This 30-minute workout is a modern version of classic ballet training designed to shape and tone postural muscles, build core strength, and escape the everyday! Without the traditional barre to support you, the muscles supporting your body’s stability and strength become the focus. It may look beautiful, but don’t underestimate the burn!
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Barre Above®
60 minutes
A totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercisers that dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body getting you in amazing shape!
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Freedom Barre®
60 minutes
Freedom Barre is a fun & funky, strength, flexibility and balance workout. Graceful, yet intense, this innovative, one of a kind barre class, combines great music and ballet aesthetic to give you a fully toned and balanced body. Feeling stronger on the outside, so you will feel stronger on the inside through diversity, inclusivity and positivity!
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Bootybarre
60 minutes
A fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body! This barre workout is the perfect combination of strength and flexibility with an added cardiovascular element to help you sweat out some extra calories!
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Bootie Camp Barre™
60 minutes
The best of Bootie Camp Yoga and classical ballet sequencing fused together to make this an experience your bootie will never forget! Be prepared to start on that journey to a tight, round bootie!
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Bootie Camp Yoga®
60 minutes
A Power Yoga based fitness program that sculpts the derriere! Focusing on breath control and muscle resistance, you will flow through poses, balance and exercises for the bootie! Voted 2014 and 2018 BEST Sporting Activity in Inland Empire and featured in American Fitness Magazine. Light hand weights are incorporated during this hour of sheer bootie bliss!
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R.I.P.P.E.D.®
60 minutes
A “one stop body shock”! R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first 5 components are taught in this class, and you can find the diet portion on their website. Designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense body workout!
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Kettle Core & Cardio
60 minutes
This is for individuals looking to really step up their fitness training regime! A time-based team training session using kettle bells, body weight exercises, running, plyometrics and functional core exercises. This skill building, high intensity workout builds long lean muscles, vastly improves joint mobility, and will overall improve strength, endurance and power.
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Zumba® Toning
60 minutes
When it comes to body sculpting, this popular specialty toning class raises the bar! Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs! Zumba Toning is the perfect way to sculpt your body naturally while having a total blast! Woot woot!
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