Water Fit
60 minutes
Exercising in the pool is a fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water. By removing the “impact” on your joints and ligaments, you get a safe, fun and effective workout that actually feels good! Training in the water challenges your “less used” muscles for overall better muscle tone.
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AquaZumba®
60 minutes
Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of dancing in the pool! Splashing, stretching, twisting – even shouting, laughing, hooting, and hollering! If you’re up for some real fun while getting fit, give this class a go! Wepa!
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H2O Bootcamp
60 minutes
A cardio intensive class with a more athletic approach to water fitness. You will experience a true “bootcamp” style where a variety of drills are performed involving kicks, jabs, calisthenics, lunges, jumps and running! There will also be a more extensive strengthening and toning focus using weights, noodles and kick boards!
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Dance Waves
60 minutes
Who says you can only dance on the land? Come get your best “dance moves” on in the pool where you get fit by shimmying, shaking and singing along with the music in the water! If you love to dance, but want to be kind to your knees, hips and feet, then dance in the waves! It’s a fitness party in the pool – jump on in!
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Water Barre
60 minutes
Ready to dive into the hottest up and coming trend? Barre is hot on land, so why not give it a go in the water? Bringing this extremely popular format to the pool, you will learn ballet-inspired movements mixed with gentle resistance from the water to really strengthen the arms, legs and core! “Barre” in the pool is where it’s it!
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Slow Flow H2O
60 minutes
A lower to moderate intensity water class where exercises are specifically designed to help improve joint flexibility and reduce pain and stiffness. The water’s buoyancy and resistance will prevent unnecessary jarring on joints, and it will feel amazing to work out! This is a fun, non-competitive environment where getting fit feels great.
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Silver Sneakers Splash®
60 minutes
In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.
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Keep It Deep
60 minutes
Join us for a water fitness class taught mostly in the deep water. The perfect way to protect your joints while you get an excellent workout. Packed with a great cardio section, upper body weight training and finish with stretching for the whole body. We provide noodles for buoyancy and hand weights for strength training. Please bring your own water belt if you prefer.
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(HIIT) & Wet
60 minutes
Designed for those who wish to obtain an intense cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. It includes intervals to pump up your heart rate, improve your fitness and increase your metabolism! You’ll strengthen muscles due to the increased weight of the water using your fast twitch muscle fibers. Feels great!
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Aqua Yoga
60 minutes
This program is a gentle, healing low impact aquatic activity using the basic exercises, principles, and movements of traditional yoga and adapts them to a soothing shallow-water environment. With the release of gravity, the body can find the best stretch that traditional mat yoga may restrict. Because you are creating fluid movements in your spine and taking weight off of your joints, you will leave feeling relaxed, refreshed and renewed!
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Water Pump
60 minutes
Strength training in the water is highly effective because the resistance of the water creates resistance both concentrically and eccentrically unlike the land. This will take your workout to a whole new level using the weight of the water to increase strength! We add weights and noodles to get an even bigger benefit – all the while being kind to your joints and ligaments. All levels are welcome as the weights come in different sizes, and you will feel completely energized with a deep muscle lengthening stretch at the end.
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Bootie Camp Barre H2O™
60 minutes
A mix of Bootie Camp Barre and a little Bootie Camp Yoga under water! Flow through yoga and barre poses, and exercises that sculpt the bootie, amidst the resistance of water! You will feel AMAZING as Bootie Camp Barre H20 sculpts your body and seriously kicks your BUTT in a gentle way!
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