At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle growth, strength development and even increase the risk of injury or exhaustion. To address this, we offer a variety of recovery tools and spaces designed to optimize rest and relaxation.
Whether it’s through advanced massage therapy, cryotherapy or dynamic stretching options, EōS provides a comprehensive recovery experience to reduce muscle soreness, improve flexibility and accelerate the healing process. After all, rest days are just as important as tough workouts. Our facilities are equipped with a range of cutting-edge recovery tools and amenities, ensuring a holistic approach to your fitness journey.
ASSISTED STRETCH PROGRAM
Our Assisted Stretch Sessions involve carefully manipulating the body’s muscles and joints to maximize flexibility and relaxation while minimizing the risk of injury. At EōS Fitness, our stretch tables are a key component of our assisted stretching services. By utilizing these stretch tables, our Certified Myofascial Technicians (MyoTechs) can effectively target specific muscle groups, ensuring you receive the maximum benefits from each session.
Book your Complimentary 60-Minute Flexy Stretchy Sesh at participating EōS locations and experience the profound benefits of professionally guided stretching.
THE TANK AT EōS
The Tank at EōS represents an innovative approach to fitness, catering to a wide range of recovery options. It encourages Members to diversify their exercise routines and stay engaged in their fitness journey. As part of the EōS Black Membership available at select locations, The Tank offers:
- Stretch Tables: A specialized table designed to facilitate deeper, more effective stretching exercises. Available at select locations.
- Hypervolt Percussion Massagers: These devices offer targeted, high-intensity massage to alleviate muscle tightness and enhance recovery.
- Normatec Compression Boots: These boots use dynamic compression to enhance blood circulation and speed up muscle recovery.
- DreamSeat Recliners: These recliners provide a relaxing and comfortable space for rest and recovery.
- Human Touch® Massage Chairs: These chairs offer a full-body massage experience, utilizing advanced technology for muscle relaxation and tension relief.
EōS Fitness takes recovery as seriously as your workouts. The Recovery Room, available as part of the EōS Black Membership at select locations, is designed to be your personal sanctuary for relaxation and rejuvenation post-exercise.
- Human Touch® Massage Chairs: Ergonomically designed chairs that provide a comprehensive, full-body massage to relieve muscle soreness and aid relaxation.
- Normatec Compression Boots: These boots use controlled compression to enhance circulation and facilitate faster muscle recovery.
- CryoLounge+ Loungers: Unique loungers with cooling and heating capabilities for a soothing and rejuvenating experience.
Rejuvenate is a monthly add-on available at select EōS Fitness locations. It includes an array of advanced recovery options:
- Cryotherapy: Step into the full-body cryo chamber for a refreshing, invigorating experience.
- Therabody Reset Rooms: Equipped with tools like compression boots, SmartGoggles, and Therabody loungers.
- Wellsystem Hydrotherapy Bed: Combines light and sound therapy with a water-jet dry massage for a unique relaxation experience.
- REVIVE: A red light therapy chair that promotes muscle recovery and well-being.
- Human Touch® Massage Chairs & Hyperice Percussion Massagers: Provides targeted, deep-tissue massages to alleviate muscle tension.
The CryoLounge, available as part of the EōS Black Membership at select locations, is the perfect place to chill and recover from a killer workout. This innovative space is suitable for individuals of various fitness levels, from beginners to experienced athletes.
- CryoLounge+ Loungers: Advanced loungers offering a unique combination of massage, cooling and heating features, designed for an all-encompassing recovery experience.
- Stretch Tables: Available at select locations, these tables are specifically designed for stretching exercises, enhancing flexibility and aiding in muscle recovery.
Sweat out toxins, keep your muscles loose and soak in the many benefits of our spa-like sauna:
- Relaxation and Recovery: The sauna offers a serene environment for relaxation and muscle recovery.
- Health Benefits: Regular sauna use can aid in detoxification, improve cardiovascular health and reduce stress.
- Muscle Relief: The heat from the sauna helps to soothe sore muscles, reduce stiffness and promote faster recovery.
- Wellness Experience: Incorporating sauna sessions into your fitness routine can enhance overall wellness and provide a holistic health experience.
A Group Fitness Yoga class is where mind, body and spirit creates a harmonious balance, leading to enhanced strength, balance, flexibility and inner peace. Here’s a look at some of the G-Fit Yoga Classes that are offered:
- Power Yoga (60 minutes): An intense, fast-paced yoga discipline focusing on athleticism. Expect a rigorous workout that leaves you sweaty, empowered, and stronger, embodying the essence of yoga.
- Vinyasa “Flow” Yoga (60 minutes): Experience the dynamic flow of postures linked to breath, releasing blocked energy and stress. This class offers an exhilarating energy flow, promoting wellness and positivity.
- Yoga Sculpt (60 minutes): A unique blend of traditional yoga and strength training. Incorporating light hand weights, this class synergizes yoga poses with strength exercises, offering a holistic approach to fitness.
ACTIVE RECOVERY VS. REST DAY, WHAT’S THE DIFFERENCE?
Active recovery involves engaging in low-intensity exercises or activities on designated “rest” days, promoting muscle healing and improved circulation. It helps reduce stiffness and mental fatigue. In contrast, a rest day entails complete physical rest, allowing the body to fully recover, repair muscles and prevent overtraining.
What are the benefits of doing an active recovery day at the gym?
At the gym, you often have access to a wider array of recovery tools and resources, making it an ideal environment for comprehensive recovery. Here are a few reasons why you can benefit from recovering at the gym:
- Specialized Muscle Recovery Equipment: Many gyms are equipped with specialized recovery tools such as foam rollers, massage chairs and stretching machines that can enhance your recovery experience.
- Professional Guidance: EōS offers access to Personal Trainers who can offer guidance on effective recovery techniques, ensuring you’re using muscle recovery tools correctly and targeting specific muscle groups.
- Variety of Recovery Modalities: At EōS, you have access to a variety of Group Fitness Classes, allowing you to explore different active recovery modalities that you might not have at home.
- Motivational Fitness Community: The environment of a fitness community can be motivating and help you stay committed to your recovery routine. Being surrounded by like-minded individuals can encourage you to stick to your recovery regimen.
- Structured Time: Going to the gym for recovery creates a structured routine, making it less likely for you to skip or overlook this essential aspect of fitness.
Remember, in your quest to achieve your fitness goals, recovery days are not just a nice-to-have. Fitting in recovery days into your routine allows you to make progress, avoid getting hurt and stay motivated for the long haul. These rest days are when your mind and body gets stronger and recharges. Giving your muscles and your mind a break helps you move forward and perform at your best. Including recovery days in your fitness routine is a smart choice that shows you’re committed to a healthier and more balanced fitness journey.