FREE Fitness for 7 Days at EōS
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Why Should You Join EōS Fitness – sandy Gym on s 1300 e – Fitness Center in sandy, ut?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Sandy - S 1300 E Amenities
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Assisted Stretch Program
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Cardio with TVs
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Certified Personal Training
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Cutting-Edge Strength Equipment
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EōS Smart Strength Equipment
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Free Weights
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Group Cycling Classes
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Group Fitness Classes
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Hot Tub
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Huge Variety of Cardio
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Kids’ Club
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Locker Rooms with Showers
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MOVEōS Cinema
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Pool
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Recovery Room with Massage Chairs
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Sauna
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The Back Yard- Outdoor Workout Area
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The EōS Yard®: Functional Training Area
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The Tank
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Towel Service
Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 08:00 am - 09:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 08:00 am - 09:00 am |
| Sandy | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| Sandy | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Sandy | 10:30 am - 11:30 am |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 10:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 09:15 am - 10:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:15 am - 10:15 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
Surge Strength
A high-rep, targeted, ALL weight training workout set to music you know and love! Muscle focused to strengthen, shape and tone every muscle in your body!
|
Sandy Surge Strength A high-rep, targeted, ALL weight training workout set to music you know and love! Muscle focused to strengthen, shape and tone every muscle in your body! | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Sandy BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
| Sandy | 10:15 am - 11:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:15 am - 11:15 am |
| Sandy | 05:00 pm - 05:55 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 pm - 05:55 pm |
| Sandy | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Sandy | 06:00 pm - 06:55 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 06:55 pm |
| Sandy | 07:00 pm - 07:55 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:00 pm - 07:55 pm |
| Sandy | 08:00 pm - 09:00 pm |
Dirtylicious
A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence.
|
Sandy Dirtylicious A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence. | 08:00 pm - 09:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 06:45 am |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
|
Sandy Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 06:00 am - 06:45 am |
| Sandy | 09:15 am - 10:15 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Sandy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:15 am - 10:15 am |
| Sandy | 10:15 am - 11:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Sandy Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 10:15 am - 11:15 am |
| Sandy | 06:00 pm - 06:55 pm |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Sandy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 06:00 pm - 06:55 pm |
| Sandy | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Sandy | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Sandy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| Sandy | 10:15 am - 11:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Sandy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 10:15 am - 11:15 am |
| Sandy | 05:00 pm - 06:00 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:00 pm - 06:00 pm |
| Sandy | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Sandy | 06:00 pm - 07:00 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 pm - 07:00 pm |
| Sandy | 07:15 pm - 08:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Sandy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:15 pm - 08:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Sandy | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Sandy | 10:30 am - 11:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Sandy Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 10:30 am - 11:30 am |
| Sandy | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
Yoga +
Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power.
|
Sandy Yoga + Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power. | 09:00 am - 10:00 am |
| Sandy | 10:05 am - 11:05 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Sandy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:05 am - 11:05 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 08:00 am - 09:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 08:00 am - 09:00 am |
| Sandy | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
| Sandy | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Sandy | 10:30 am - 11:30 am |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 10:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 09:15 am - 10:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:15 am - 10:15 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
Surge Strength
A high-rep, targeted, ALL weight training workout set to music you know and love! Muscle focused to strengthen, shape and tone every muscle in your body!
|
Sandy Surge Strength A high-rep, targeted, ALL weight training workout set to music you know and love! Muscle focused to strengthen, shape and tone every muscle in your body! | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Sandy BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
| Sandy | 10:15 am - 11:15 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:15 am - 11:15 am |
| Sandy | 05:00 pm - 05:55 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 05:00 pm - 05:55 pm |
| Sandy | 06:00 pm - 06:55 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 pm - 06:55 pm |
| Sandy | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Sandy | 07:00 pm - 07:55 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 07:00 pm - 07:55 pm |
| Sandy | 08:00 pm - 09:00 pm |
Dirtylicious
A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence.
|
Sandy Dirtylicious A fun dance fitness class in an upbeat and welcoming environment where no dance experience is necessary. Come to class willing to learn, ready to sweat and leave with a little more confidence. | 08:00 pm - 09:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 06:45 am |
Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
|
Sandy Strength Development Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully. | 06:00 am - 06:45 am |
| Sandy | 09:15 am - 10:15 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Sandy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:15 am - 10:15 am |
| Sandy | 10:15 am - 11:15 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Sandy Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 10:15 am - 11:15 am |
| Sandy | 06:00 pm - 06:55 pm |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Sandy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 06:00 pm - 06:55 pm |
| Sandy | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Sandy Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:00 am - 10:00 am |
| Sandy | 10:15 am - 11:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Sandy Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 10:15 am - 11:15 am |
| Sandy | 05:00 pm - 06:00 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Sandy Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:00 pm - 06:00 pm |
| Sandy | 05:30 pm - 06:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:30 pm |
| Sandy | 06:00 pm - 07:00 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Sandy Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:00 pm - 07:00 pm |
| Sandy | 06:00 pm - 07:00 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 pm - 07:00 pm |
| Sandy | 07:15 pm - 08:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Sandy Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:15 pm - 08:15 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
| Sandy | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Sandy BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Sandy | 10:30 am - 11:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Sandy Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 10:30 am - 11:30 am |
| Sandy | 07:00 pm - 08:00 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Sandy Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 07:00 pm - 08:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Sandy | 06:00 am - 07:00 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Sandy High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 06:00 am - 07:00 am |
| Sandy | 09:00 am - 10:00 am |
Yoga +
Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power.
|
Sandy Yoga + Same style class as Yoga but more advanced with additional poses, a faster pace and more athletic style power. | 09:00 am - 10:00 am |
| Sandy | 10:05 am - 11:05 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Sandy Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 10:05 am - 11:05 am |
