Henderson - Southeast / Stephanie

35 S Stephanie St
Henderson, NV 89012
Get Directions

702-269 -0828
Hours: Open 24 Hours a Day 7 Days a Week
Kids' Club Hours:

Mon - Thurs: 8AM – 12PM & 4PM – 8PM
Fri - Sat: 8AM – 12PM
Sun: Closed

MOVEōS Cinema Schedule G-Fit Class Schedule

Join EōS Today Starting at

EōS Fitness Henderson- Southeast/Stephanie is your haven for serious fitness. Finally, you’ve found a gym near you in Henderson, NV that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Henderson, NV for free!

Join Now Free 7 Day Pass

Henderson - Southeast / Stephanie Amenities

  • EoS Fitness Boxing Area

    Boxing

  • EoS Fitness Cardio with TVs

    Cardio with TVs

    Elevate your cardio experience with personalized viewing screens that have tons of entertaining channels to chose from. Grab your headphones, turn on your favorite channel and cardio has never been so enjoyable.

  • Certified Personal Training

    Get hands-on customized assistance achieving your fitness goals with EōS Certified Personal Trainers.

  • Cutting-Edge Strength Equipment at EoS Fitness

    Cutting-Edge Strength Equipment

    Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.,along with the latest in strength training equipment and power lifting stations. So, show us what you got!

  • Free Weights at EoS Fitness

    Free Weights

    Serious fitness requires some serious weight, so how about free weights that go up to 150 lbs.
  • EoS Group Cycling

    Group Cycling Classes

    Clip-in and go! Our cycle studios offer a high-energy atmosphere, fully equipped with big screen and mood lighting to help set the tone. Now get in position, gear up and lets ride!

  • EoS Fitness Group Fitness Studio

    Group Fitness Classes

    Mix up your workout routine with more than 60 group fitness classes every week, all designed for maximum results and maximum fun.

  • Huge variety of cardio at EoS Fitness

    Huge Variety of Cardio

    Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs., ellipticals, stair climbers, rowers, cross trainers, bikes and more!

  • EoS Kids Club

    Kids’ Club

    EōS means serious fun for kids! Chock full of games, activities, jungle gyms, mini basketball courts and little movie theaters, our Kids’ Clubs welcome little ones ages 2 years to 12 years. *Ages accepted vary by location.

  • EoS Fitness Locker Room with Showers

    Locker Rooms with Showers

    Your first and last stop at EōS consists of squeaky-clean, spacious day-use locker rooms with tons of lockers (locks not included, so be sure to bring one with you), private shower stalls and changing areas. Who knew luxury could be so affordable?

  • MOVEōS Cinema

    You’ll laugh, you’ll cry and most importantly you’ll sweat! Get your cardio and entertainment fix in our exclusive MOVEōS Cinema cardio room. Equipped with a big screen, surround sound and mood lighting, but please, save the popcorn for after your workout.

  • EoS Sauna

    Sauna

    Sweat out toxins, keep your muscles loose and soak in the benefits of our exclusive Himalayan salt spa-like sauna.

  • EoS Fitness Serenity Studio

    Serenity Studio

    Need some quiet time to zone out while you work out? Slip into the fully-equipped Serenity Studio at select clubs for some you-time during your-FIT time.

  • The EoS Yard: Functional Training Area

    The EōS Yard®: Functional Training Area

    Kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The EōS Yard® has it all.

  • Towel Service

    Don’t let sweat get in the way of your workout. Add towel service and get limitless soft, fluffy clean workout towels from our on-demand EōS Towel Service dispensers.

What Gym Membership Fits You?

Our members appreciate choices, which is why we offer three amazing and value-laden gym memberships. Starting at just a month, each plan includes access to our full suite of the latest cardio and strength equipment and other great amenities. Members who choose to upgrade can drop into additional EōS locations and bring a gym buddy with them whenever they want. Take a look at all three of our month-to-month gym memberships and choose the right plan for you.

Improve Your Fitness Results with Group Fitness Classes or Personal Training

One of the best ways to speed up your fitness results is to keep your exercise routine fresh with new movements and challenges. Sometimes you can get into a fitness rut, or if you are new to a fitness center it can be helpful to try out different Group Fitness classes to help challenge you. At our gym in Henderson, we offer a diverse schedule of group fitness classes. Whether you want to dance away the calories, learn how to exercise with a barbell, or work on mobility and balance, you can find the perfect class for your needs.

Want a more customized fitness experience? Consider hiring a personal trainer. Your personal trainer will hold you accountable and push you harder than you can push yourself. You’ll start to see changes in your body quickly and safely. Plus, your trainer will also devise a customized workout plan tailored to help you reach your fitness goals, whether you want to lose weight, get strong, feel better… or all of the above.

G-Fit Class Schedule

Filters

05/18/2024
Location Time Class
LV - Southeast|Stephanie 08:15 am - 08:45 am
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 08:15 am - 08:45 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 12:30 pm - 01:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/19/2024
Location Time Class
LV - Southeast|Stephanie 09:00 am - 10:00 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 12:30 pm - 01:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/20/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/21/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! 09:30 am - 10:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:30 am - 11:30 am
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 05:30 pm - 06:00 pm
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 05:30 pm - 06:00 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/22/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 08:30 am - 09:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 04:30 pm - 05:30 pm
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 04:30 pm - 05:30 pm
LV - Southeast|Stephanie 05:30 pm - 06:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 05:30 pm - 06:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/23/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:30 am - 11:30 am
LV - Southeast|Stephanie 04:30 pm - 05:00 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 04:30 pm - 05:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/24/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:45 am - 09:15 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 08:45 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/25/2024
Location Time Class
LV - Southeast|Stephanie 08:15 am - 08:45 am
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 08:15 am - 08:45 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 12:30 pm - 01:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/26/2024
Location Time Class
LV - Southeast|Stephanie 09:00 am - 10:00 am
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 12:30 pm - 01:30 pm

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05/27/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:45 am - 11:45 am

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/28/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! 09:30 am - 10:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:30 am - 11:30 am
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 05:30 pm - 06:00 pm
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 05:30 pm - 06:00 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

05/29/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 08:30 am - 09:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 04:30 pm - 05:30 pm
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 04:30 pm - 05:30 pm
LV - Southeast|Stephanie 05:30 pm - 06:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 05:30 pm - 06:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:30 pm - 07:30 pm

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05/30/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:30 am - 11:30 am
LV - Southeast|Stephanie 04:30 pm - 05:00 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 04:30 pm - 05:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! 07:30 pm - 08:30 pm

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05/31/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:45 am - 09:15 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 08:45 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
LV - Southeast|Stephanie Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm

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Thank you for your interest in Henderson - Southeast / Stephanie gym classes!
To enroll, simply download our mobile app, go to G-Fit section and find the class you are interested in.
We're excited to be a part of your fitness journey!

Contact Us

General Manager

Joseph Amaral

gmlse@eosfitness.com

Fitness Manager

Kyle Amendola

fmlse@eosfitness.com

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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