FREE Fitness for 7 Days at EōS
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Why Should You Join EōS Fitness Henderson: Southeast/Stephanie?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Henderson - Southeast / Stephanie Amenities
- Boxing
- Cardio with TVs
- Certified Personal Training
- Cutting-Edge Strength Equipment
- Free Weights
- Group Cycling Classes
- Group Fitness Classes
- Huge Variety of Cardio
- Kids’ Club
- Locker Rooms with Showers
- MOVEōS Cinema
- Sauna
- Serenity Studio
- The EōS Yard®: Functional Training Area
- Towel Service
Class Schedule
Filters
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 08:15 am - 08:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 08:15 am - 08:45 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
|
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
Bootie Camp Strength
A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
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LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
|
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 04:30 pm - 05:30 pm |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
|
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 04:30 pm - 05:30 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 05:30 pm - 06:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 04:30 pm - 05:00 pm |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 04:30 pm - 05:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
|
LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:45 am - 09:15 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
|
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 08:45 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
|
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
LV - Southeast|Stephanie | 08:15 am - 08:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 08:15 am - 08:45 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
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LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 09:00 am - 10:00 am |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 09:00 am - 10:00 am |
LV - Southeast|Stephanie | 10:00 am - 11:00 am |
Bootie Camp Strength
A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
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LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! | 10:00 am - 11:00 am |
LV - Southeast|Stephanie | 11:15 am - 12:15 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 11:15 am - 12:15 pm |
LV - Southeast|Stephanie | 12:30 pm - 01:30 pm |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
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LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 12:30 pm - 01:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
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LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 06:30 am |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 06:00 am - 06:30 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
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LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
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LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:00 pm |
Sprint
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
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LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! | 05:30 pm - 06:00 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 07:30 pm - 08:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 08:30 am - 09:30 am |
Ride and Define
An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
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LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. | 08:30 am - 09:30 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:45 am - 11:45 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
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LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:45 am - 11:45 am |
LV - Southeast|Stephanie | 12:00 pm - 01:00 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
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LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:00 pm - 01:00 pm |
LV - Southeast|Stephanie | 04:30 pm - 05:30 pm |
RPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
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LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! | 04:30 pm - 05:30 pm |
LV - Southeast|Stephanie | 05:30 pm - 06:30 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
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LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 05:30 pm - 06:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
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LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
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LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
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LV - Southeast|Stephanie | 06:00 am - 07:00 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
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LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:00 am - 07:00 am |
LV - Southeast|Stephanie | 08:15 am - 09:15 am |
T.O.U.C.H.E.
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
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LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! | 08:15 am - 09:15 am |
LV - Southeast|Stephanie | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
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LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
LV - Southeast|Stephanie | 10:30 am - 11:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
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LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:30 am - 11:30 am |
LV - Southeast|Stephanie | 04:30 pm - 05:00 pm |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
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LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 04:30 pm - 05:00 pm |
LV - Southeast|Stephanie | 05:15 pm - 06:15 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
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LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:15 pm - 06:15 pm |
LV - Southeast|Stephanie | 06:30 pm - 07:30 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
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LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:30 pm - 07:30 pm |
LV - Southeast|Stephanie | 07:30 pm - 08:30 pm |
Hot Hula
Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
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LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! | 07:30 pm - 08:30 pm |