EōS Fitness Blog
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Hotel Room Workouts: Keep Your Fitness Journey…
- Fitness Tips
- Fitness Training
Balancing relaxation and fitness goals during vacations can be a common dilemma for fitness enthusiasts. When you’re away from home, it’s tempting to put your workout routine on hold and fully indulge in the leisure …
Should I Get a Personal Trainer? 6 Benefits of…
- Amenities
- Fitness Training
- Personal Training
- Workouts
Whether you’re a gym newbie or stuck in your current routine, you might wonder if a Personal Trainer is right for you. At EōS Fitness, we see Personal Training as a critical asset to anyone …
Get into HIIT: EōS Guide to High-Intensity…
- Education
- Fitness Tips
- Fitness Training
- Workouts
HIIT, or high-intensity interval training, combines cardio and strength training. It’s designed to push your body in short bursts of time. At first, it may feel like HIIT really stands for highly intimidating and intense …
THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS
- Fitness Tips
- Fitness Training
- Workouts
Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …
10 Shoulder Exercises for Strength and Stability
- Education
- Fitness Tips
- Fitness Training
Strengthening your shoulders offers more than an enhanced physique; it builds a solid foundation for overall health and fitness. This guide to 10 essential shoulder exercises targets the critical muscle groups in your shoulders to …
10 Effective Chest Exercises for Strength
- Education
- Fitness Tips
- Fitness Training
- Workouts
We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer …
Maximize Your Recovery: How Magnesium Supports…
- Fitness Training
- Fitness Trend
- Nutrition & Healthy Eating
- Sports Performance
Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: …
10 Minute Ab Workouts To Do at Home or The Gym
- Fitness Tips
- Fitness Training
- Workouts
Whether squeezing in a session before work, during lunch or in the comfort of your home after a long day, these 10-minute ab workouts are your new go-to for a quick yet effective core strengthening …
Top 10 HIIT Cardio Workouts for Weight Loss
- Cardio
- Fitness Tips
- Fitness Training
If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity …
