EōS Fitness Blog

• Education
• Nutrition
• Recipe

You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …

• Fitness Tips
• Nutrition
• Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

• Nutrition
• Recipe

Tortilla chips 2-4 cups cooked grains 1 can beans 1 can kidney beans 2-4 cups chopped romaine lettuce 2-4 chopped tomatoes 2 chopped green onions 2 cups frozen corn thawed Fresh salsa Avocado (optional) Instructions …

• Nutrition
• Recipe

When I started learning to cook I struggled with fish and chicken. In all honesty, I still struggle sometimes. But not with this recipe. This recipe is super simple and can easily be altered to …

• Nutrition
• Recipe

Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …

• Nutrition
• Recipe

Ingredients: 1 c Spinach 1 lime Cilantro ,to taste 6-8 oz. sirloin steak ½ cucumber Thai seasonings, to taste Combine and ENJOY! Betr Health Betrhealth.com

• Nutrition
• Recipe

Snacking. It happens to the best of us. No matter how hard you want to stick with your healthy diet, sometimes you need to eat something outside of your normal meal time. Maybe you haven’t …

• Nutrition
• Recipe

If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …

• Lifestyle
• Nutrition
• Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …