2/8/19
Healthy food doesn’t have to be boring! You can make healthy alternatives to the foods you already love to eat to decrease the temptation and enjoy a healthier lifestyle. Before you can make a healthy pizza, you need a healthy crust. This gluten free recipe is rather easy to complete and it’s the basis for the other healthy pizza recipes. Gluten Free Pizza Dough Ingredients: Two Large White Potatoes One tablespoon of olive oil 1/3 cup of warm water one cup white rice flour kosher salt one large egg white two teaspoons of agave syrup 1/2 cup tapioca starch Preparation: Cook the potatoes in lightly boiling water for about twenty-five minutes. Wait for the potatoes to cool then peel and then force them through a ricer or strainer over a large bowl. Mix the agave, yeast and 1/3 cup of water into a small bowl and stir. Permit the mixture to set for 3-5 minutes or until a foam forms on the surface. In a separate dish, mix in the rice flour, potatoes and salt and begin to mix everything on medium speed. Add in the egg white and oil and continue to mix for another three minutes. Slowly pour in Read the full article…
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2/8/19
Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime juice 3oz Chicken Cilantro (to taste) 1/4 medium onion Chop up chicken into bite sized cubes. In a pan, combine oil, onions, and chicken. Sauté until chicken is golden brow and cooked completely through the middle. To assemble your Salsa Bowl, add cooked ingredients to spinach and chopped bell peppers. Top with a squeeze of lime juice, cilantro, and a spoonful of your favorite salsa for flavor! Betr Health Betrhealth.com
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1/8/19
Curry? Yes Please! What is better than curry to enhance the flavor of your meals and get all the health benefits of the most healing spices. Curry powder is a combination of cleansing spices that possess a wealth of medicinal properties and are considered natural antioxidants and detoxifiers. Give this unique spice a shot and it will be doing wonders for your kitchen, as well as, your health. Here are some of its valuable health benefits: cancer prevention, reduced risk of Alzheimer, stronger immune system, and improved bone health! Ingredients: 1 boneless skinless chicken breast, seasoned with ½ tsp of mix chili powder + black pepper + curry powder + olive oil + salt 1 c of mixed cut vegetables; red and green bell peppers*, carrots, green peas, or any vegetables of your choice (fresh or frozen) One Medium onion sliced 2 minced garlic cloves 1 Tbs coconut oil 1 Tbs olive oil 1 c coconut milk 1 c bone broth/chicken broth/ or water 1 Tbs curry powder Juice of half an orange or 1/3 c of pineapple juice 1 Tbs coconut yogurt or regular yogurt Recipe: Cook the seasoned chicken in a heated skillet with ½ Tbs coconut oil Read the full article…
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1/8/19
Prep Time: 10 minutes Chill Time: 30 minutes Ingredients 1 Serving Chocolate Protein Powder of choice Pinch Sea Salt 2 oz. Coconut Milk, unsweetened 1/2 tsp. Vanilla Extract 1 Tbsp. Nut-butter of choice, room temperature 1 Tbsp. 100% Dark Cocoa Powder Directions In a mixing bowl, mix together protein powder and sea salt. With a fork mix and mash in coconut milk, vanilla extract and nut-butter. Using your hands form into a large ball of dough and then roll into 12 even sized balls. Place cocoa powder on a plate and roll each truffle in the powder. Refrigerate truffles for 30 minutes and enjoy! Note The dough should be a little crumbly. But if you have a hard time forming a large ball, add in a little filtered water (1 ounce at a time). Ana Comford North Scottsdale: Northsight/Raintree Certified Personal Trainer
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1/8/19
INGREDIENTS 1 c frozen peaches ½ tsp almond extract 1 tsp cinnamon ½ banana 16oz coconut milk (10oz for a thicker smoothie)</span? RECIPE Blend all ingredients until smooth. Pour into bowl or cup and add toppings. Enjoy! Betr Health Betrhealth.com
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1/8/19
Sweet & Salty Popcorn Treat Recipe – 1 serving size 1 ounce air popped popcorn (or 18 grams / 100 calorie Skinny Pop popcorn bag) 4 grams of honey (maximum 8 grams to taste) 15 Dark chocolate premium baking chips (1/4 of a serving size) Pinch of fine pink Himalayan Sea Salt to Taste Place popped popcorn in microwave safe bowl. Drizzle softened honey and sprinkle chocolate chips over popcorn Microwave for 30 seconds stir to mix and add pinch of sea salt to taste (Based on microwave cooking times are estimated and temperature may need to be adjusted) Ana Comford North Scottsdale: Northsight/Raintree Certified Personal Trainer
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