EōS Fitness Blog
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Healthy Snacks for Summer and Beyond
- Education
- Lifestyle
- Nutrition
- Recipe
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
Six Post-Workout High-Protein Recipes
- Education
- Nutrition
- Recipe
You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …
10 High Protein Smoothie Recipes to Build Muscle
- Fitness Tips
- Nutrition
- Recipe
Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …
Healthy Smoothie Recipe: Power Packed Green…
- Nutrition
- Recipe
Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …
Six Reasons You Should Eat More Chicken…
- Nutrition
- Recipe
If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …
Super C Smoothie
- Nutrition
- Recipe
Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …
