EōS Fitness Blog
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Clean Eating for Optimal Fitness Nutrition
- Fitness Tips
- Lifestyle
- Nutrition
- Weight Lifting
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress! One of the key foundations for …
How To Build An Effective Morning Workout…
- Fitness Tips
- Weight Lifting
- Workouts
Mornings bring a fresh start and the promise of a new day. While some may find it challenging to crawl out of the cozy blankets and embrace the early hours, here’s a secret that has …
10 Exercises To Add To Your Upper Body Free…
- Fitness Tips
- Weight Lifting
- Workouts
It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you want to add a new challenge to your upper body workout routine, then it’s time …
Free Weights vs. Machines: Which is Better for…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
The Best Leg Day Workouts for Beginners
- Weight Lifting
- Workouts
Don’t skip leg day! This simple mantra is one of the most significant and most accurate pieces of advice for gymgoers at any skill level. Leg exercises are an essential part of any gym routine, …
Leg Press Machine Workouts: 7 Leg Press…
- Fitness
- Weight Lifting
- Workouts
You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …
Guide to Reps and Sets in Strength Training
- Fitness Tips
- Weight Lifting
- Workouts
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
Top 5 Exercise Machines for Leg Workouts
- Fitness
- Weight Lifting
- Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
Push vs. Pull Workout Routines: What’s The…
- Fitness Trend
- Weight Lifting
- Workouts
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
