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7 Leg Press Variations for a Total Lower Body Workout

7 Leg Press Variations for a Total Lower Body…

  • Fitness
  • Weight Lifting
  • Workouts

You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …

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10 Upper Body Free-Weight Exercises You Need to Add to Arm Day

10 Upper Body Free-Weight Exercises You Need to…

  • Fitness Tips
  • Weight Lifting
  • Workouts

It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you’re looking to add a new challenge to your workout routine, then it’s time to add …

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10 Free-Weight Leg Exercises for a Complete Lower Body Workout

10 Free-Weight Leg Exercises for a Complete…

  • Fitness
  • Weight Lifting
  • Workouts

It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through the world. Strong legs will improve your performance in every athletic endeavor (except …

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