EōS Fitness Blog
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10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
Resistance Bands for the Win
- Education
- Fitness
- Weight Loss
You’ve heard of them. You’ve probably seen them hanging on a hook at the gym. Or maybe you even own a set that is currently collecting dust in an unknown location within your home. Those …
Beginner Cycling Workouts: Cycling Your Way to…
- Cardio
- Fitness
- Weight Loss
- Workouts
While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …
The Best HIIT Workouts to Burn Calories &…
- Cardio
- Fitness Tips
- Weight Loss
- Workouts
Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …
The Best Cardio Workouts for Weight Loss
- Cardio
- Fitness
- Weight Loss
- Workouts
A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …
EōS Fitness Member Reviews On Social Media
- Life Changes
- Weight Loss
At EōS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. …
Common Workout Myths
- Life Changes
- Weight Loss
Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …
