Filtered by:
  • Weight Loss ×
10 Stair Climber Benefits & Workouts

10 Stair Climber Benefits & Workouts

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …

Read More
Resistance Bands for the Win

Resistance Bands for the Win

  • Education
  • Fitness
  • Weight Loss

You’ve heard of them. You’ve probably seen them hanging on a hook at the gym. Or maybe you even own a set that is currently collecting dust in an unknown location within your home. Those …

Read More
Beginner Cycling Workouts: Cycling Your Way to Weight Loss

Beginner Cycling Workouts: Cycling Your Way to…

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …

Read More
The Best HIIT Workouts to Burn Calories & Build Muscle

The Best HIIT Workouts to Burn Calories &…

  • Cardio
  • Fitness Tips
  • Weight Loss
  • Workouts

Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …

Read More
The Best Cardio Workouts for Weight Loss

The Best Cardio Workouts for Weight Loss

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …

Read More
EōS Fitness Member Reviews On Social Media

EōS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EōS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. …

Read More
Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …

Read More

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

ajax-loader