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The Best HIIT Workouts to Burn Calories & Build Muscle

The Best HIIT Workouts to Burn Calories &…

  • Cardio
  • Fitness Tips
  • Weight Loss
  • Workouts

Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …

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The Best Cardio Workouts for Weight Loss

The Best Cardio Workouts for Weight Loss

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

 A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …

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How to Overcome a Plateau in Weight Loss

How to Overcome a Plateau in Weight Loss

  • Weight Loss

You’ve been doing so well, hitting the gym multiple times a week and eating right. The numbers on the scale have been moving in the right direction. And then, somehow, it all changed. The scale …

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Are You Sabotaging Your Weight Loss Goal by Drinking Your Calories?

Are You Sabotaging Your Weight Loss Goal by…

  • Weight Loss

You are on a mission to lose weight or to maintain your current weight, and you already know the secret formula. It’s all about calories in versus calories out. You’ve set up a meal plan, …

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4 Ways to Unlock the Mysteries of Weight Loss

4 Ways to Unlock the Mysteries of Weight Loss

  • Weight Loss

Americans are spending millions of dollars on the endless search for the magic pill that will shed fat; instead, what if we all spent a little more time adjusting our lifestyles and our mindsets? Shifting …

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6 Tips For Healthy Eating This Holiday Season

6 Tips For Healthy Eating This Holiday Season

  • Fitness Trend
  • Nutrition
  • Weight Loss

Let’s face it, the holidays are the enemy of fat loss and personal fitness.  In fact you’re probably already thinking about some type of delicious cheesecake or pineapple upside-down cake or some other remarkable dessert.  …

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EOS Fitness Member Reviews On Social Media

EOS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EOS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. Do you have …

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8 Tips for Faster Weight Loss

8 Tips for Faster Weight Loss

  • Weight Loss

Losing weight is a struggle when you’re not used to living a healthy lifestyle.  It requires a lot of change to your daily habits and that you build a new routine. If you’re looking to lose …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …

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