4 Ways to Unlock the Mysteries of Weight Loss

4 Ways to Unlock the Mysteries of Weight Loss

  • Weight Loss

Americans are spending millions of dollars on the endless search for the magic pill that will shed fat; instead, what if we all spent a little more time adjusting our lifestyles and our mindsets? Shifting …

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6 Tips For Healthy Eating This Holiday Season

6 Tips For Healthy Eating This Holiday Season

  • Fitness Trend
  • Nutrition
  • Weight Loss

Let’s face it, the holidays are the enemy of fat loss and personal fitness.  In fact you’re probably already thinking about some type of delicious cheesecake or pineapple upside-down cake or some other remarkable dessert.  …

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EOS Fitness Member Reviews On Social Media

EOS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EOS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. Do you have …

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8 Tips for Faster Weight Loss

8 Tips for Faster Weight Loss

  • Weight Loss

Losing weight is a struggle when you’re not used to living a healthy lifestyle.  It requires a lot of change to your daily habits and that you build a new routine. If you’re looking to lose …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Crunches will get rid of belly fat If you are one of those people who think doing sit ups everyday will help you lose your love handle, you had better reevaluate the way you approach …

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EŌS Nutrition

EŌS Nutrition

  • Life Changes
  • Nutrition
  • Weight Loss

A NEW approach… for REAL SUCCESS! Tired of fad diets? Tired of miracle pills? You already know the truth: Real success comes from complete balanced nutrition at the correct level of calories from real healthful …

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Working Out On The Go

Working Out On The Go

  • Life Changes
  • Weight Loss

As if the holidays didn’t pose enough of a challenge to stay on track and not let your progress get lost already, think about all the time you might spending sitting in a car, airplane, …

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