EōS Fitness Blog
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What Makes EōS Fitness Unique?
- Amenities
- Fitness
- Group Fitness
- Personal Training
- VR Fitness
- Weight Lifting
- Workouts
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
7 Muscle Building Glute Exercises
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
30-Minute Lunch Break Workout
- Cardio
- Fitness Tips
- Workouts
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
Top 8 Treadmill Workouts for Any Level of…
- Cardio
- Fitness
- Fitness Tips
- Workouts
Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …
Everything You Need to Know About Cluster Set…
- Fitness
- Weight Lifting
- Workouts
Let’s be honest, pumping out standard weightlifting sets over and over again can get a bit monotonous. If you’re ready to break out of the routine and try something new at the gym, cluster sets …
7 Reasons to Try Zumba® Classes
- Cardio
- Fitness
- Group Fitness
- Workouts
If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …
What Is a Drop Set? The Benefits & Examples
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
9 Bodyweight Workouts to Stay Fit During the…
- Fitness
- Lifestyle
- Workouts
Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …
