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Don’t Let Your Fitness Fizzle! How to Stay Active in the Winter

Don’t Let Your Fitness Fizzle! How to…

  • Amenities
  • Fitness
  • Personal Training
  • Workouts

As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …

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4 Best Heart-Healthy Gym Exercises to Do with a Partner

4 Best Heart-Healthy Gym Exercises to Do with a…

  • Amenities
  • Education
  • Fitness
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Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …

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A Guide to Low-Impact Cardio: Benefits and Exercises

A Guide to Low-Impact Cardio: Benefits and…

  • Cardio
  • Education
  • Fitness Tips
  • Fitness Trend
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Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

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What Is Functional Fitness: A Guide to Your Best Workout Yet

What Is Functional Fitness: A Guide to Your…

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  • Education
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Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …

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Mastering the Rowing Machine: Benefits and Techniques for Proper Form

Mastering the Rowing Machine: Benefits and…

  • Cardio
  • Education
  • Fitness
  • Fitness Tips
  • Workouts

Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …

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A Beginner’s Guide to Resistance Band Training

A Beginner’s Guide to Resistance Band Training

  • Fitness
  • Workouts

Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands …

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Strength Training for Runners

Strength Training for Runners

  • Fitness
  • Fitness Tips
  • Workouts

Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …

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Skiing Workout: 8 Ski Exercises To Prepare for the Season

Skiing Workout: 8 Ski Exercises To Prepare for…

  • Fitness Tips
  • Workouts

As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …

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Pull-Up Tips: How to Get Better at Pull-Ups

Pull-Up Tips: How to Get Better at Pull-Ups

  • Fitness Tips
  • Workouts

Pull-ups are one of the most effective upper body exercises because they target a range of muscles including the back, shoulders and arms. Mastering this exercise can boost your overall strength and give you a …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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