EōS Fitness Blog
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Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Dumbbells vs. Kettlebells: How to Vary Your…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …
What Makes EōS Fitness Unique?
- Amenities
- Fitness
- Group Fitness
- Personal Training
- VR Fitness
- Weight Lifting
- Workouts
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
7 Muscle Building Glute Exercises
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
30-Minute Lunch Break Workout
- Cardio
- Fitness Tips
- Workouts
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
Top 8 Treadmill Workouts for Any Level of…
- Cardio
- Fitness
- Fitness Tips
- Workouts
Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …
Everything You Need to Know About Cluster Set…
- Fitness
- Weight Lifting
- Workouts
Let’s be honest, pumping out standard weightlifting sets over and over again can get a bit monotonous. If you’re ready to break out of the routine and try something new at the gym, cluster sets …
7 Reasons to Try Zumba® Classes
- Cardio
- Fitness
- Group Fitness
- Workouts
If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …
What Is a Drop Set? The Benefits & Examples
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …
