EōS Fitness Blog
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How to Build an Endurance Training Plan
- Fitness
- Workouts
Are you looking to go longer, faster, harder, or all of the above in your workouts? It sounds like what you really want is to improve your endurance. Endurance comes in two main categories – …
7 Leg Press Variations for a Total Lower Body…
- Fitness
- Weight Lifting
- Workouts
You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …
Beginner Cycling Workouts: Cycling Your Way to…
- Cardio
- Fitness
- Weight Loss
- Workouts
While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …
10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the stair climber at your gym (alternatively called a stair stepper). If you have been avoiding this beautiful fitness machine because you’ve seen others chugging up those stairs, faces dripping sweat …
Why Dance Fitness Is a Great Workout
- Amenities
- Fitness
- Group Fitness
- Workouts
Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …
10 Upper Body Free-Weight Exercises You Need to…
- Fitness Tips
- Weight Lifting
- Workouts
It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you’re looking to add a new challenge to your workout routine, then it’s time to add …
10 Free-Weight Leg Exercises for a Complete…
- Fitness
- Weight Lifting
- Workouts
It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through the world. Strong legs will improve your performance in every athletic endeavor (except …
Anaerobic vs. Aerobic Exercise: What’s Best…
- Cardio
- Fitness
- Workouts
What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …
How to Build Endurance and Increase Stamina
- Cardio
- Fitness
- Workouts
Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …
