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Should I Get a Personal Trainer? 6 Benefits of Personal Training

Should I Get a Personal Trainer? 6 Benefits of…

  • Amenities
  • Fitness Training
  • Personal Training
  • Workouts

Whether you’re a gym newbie or stuck in your current routine, you might wonder if a Personal Trainer is right for you. At EōS Fitness, we see Personal Training as a critical asset to anyone …

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Get into HIIT: EōS Guide to High-Intensity Training

Get into HIIT: EōS Guide to High-Intensity…

  • Education
  • Fitness Tips
  • Fitness Training
  • Workouts

HIIT, or high-intensity interval training, combines cardio and strength training. It’s designed to push your body in short bursts of time. At first, it may feel like HIIT really stands for highly intimidating and intense …

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THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS

THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS

  • Fitness Tips
  • Fitness Training
  • Workouts

Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …

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10 Effective Chest Exercises for Strength

10 Effective Chest Exercises for Strength

  • Education
  • Fitness Tips
  • Fitness Training
  • Workouts

We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer …

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10 Minute Ab Workouts To Do at Home or The Gym

10 Minute Ab Workouts To Do at Home or The Gym

  • Fitness Tips
  • Fitness Training
  • Workouts

Whether squeezing in a session before work, during lunch or in the comfort of your home after a long day, these 10-minute ab workouts are your new go-to for a quick yet effective core strengthening …

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Don’t Let Your Fitness Fizzle! How to Stay Active in the Winter

Don’t Let Your Fitness Fizzle! How to…

  • Amenities
  • Fitness
  • Personal Training
  • Workouts

As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …

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4 Best Heart-Healthy Gym Exercises to Do with a Partner

4 Best Heart-Healthy Gym Exercises to Do with a…

  • Amenities
  • Education
  • Fitness
  • Workouts

Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …

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A Guide to Low-Impact Cardio: Benefits and Exercises

A Guide to Low-Impact Cardio: Benefits and…

  • Cardio
  • Education
  • Fitness Tips
  • Fitness Trend
  • Workouts

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

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What Is Functional Fitness: A Guide to Your Best Workout Yet

What Is Functional Fitness: A Guide to Your…

  • Amenities
  • Education
  • Fitness
  • Workouts

Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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