Body ConfiDance
This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way!
Find a ClassBuild the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
Find a ClassLift Series (Full Body)
Lift heavier with less reps focusing on specific upper and lower body parts in this short, powerful workout. Intended to gain strength and muscle!
Find a ClassLift Series (Lower Body)
Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!
Find a ClassLift Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
Find a ClassLift Series (Upper Body)
Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle!
Find a ClassOver the top
Step is back but in a totally different, modern way. Each song is specifically designed with a training principle in mind, power, cardio, strength, agility, booty training, sports and more!
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