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Les Mills BODYPUMP™

The original barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to...

 

Get Strong!

Lifting weights will not make you bulky – that is a myth. You will build strength, add definition, increase bone density and decrease body fat by training with weights. More lean muscle = burning more calories at rest = higher metabolism! Training with...

 

Rock Hard Abs

Do you have back fat, love handles or a muffin top? No worries – we got you! This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body – plus we all want great looking defined abs!

 

Les Mills CXWORX™

This highly effective 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury...

 

Down Low

Ladies – this class targets what is known as the problem area – the butt, legs and thighs! Gentlemen – this class helps build yours legs and glutes when you forget to do that in the weight room! Whether you want to shape and define your lower body, or...

 

Sexy Arms

Are you looking to have sleek, sexy, defined arms? There’s nothing better than wearing those sleeveless shirts with confidence! Come try this 30-minute class that focuses on the arms, back and shoulders – looking hot on top!

 

Booty Up!

Everyone knows it’s all about the booty and this class focuses on just that – building a beautiful, lifted, strong booty! By using the specialty booty bands, this one of a kind workout will focus on strengthening your backside in all directions – side to...

 

Bellies & Butts

A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone...

 

Les Mills GRIT™ Strength

An intense 30-minute high-intensity interval training (HIIT) team training session, designed to improve strength and build lean muscle. Barbells, weight plates and body weight exercises will be used to blast all major muscle groups. You will be motivated to...

 

Define & Align

A defined and aligned body is a beautiful body! By combining the intensity of strength training, the empowering movement of yoga, and the beneficial core training of Pilates, you will feel stronger, leaner and more aesthetically aligned! Optional hand...

 
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