Les Mills BODYCOMBAT™ Express

60 minutes.

An empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness. Shorter than the full 60-minute class, this abbreviated session will still work you into a frenzy!

My EōS Fitness: