60 minutes

A “one stop body shock”! R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first 5 components are taught in this class, and you can find the diet portion on their website. Designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense body workout!

My EōS Fitness: