Les Mills™ SHAPES
A concentrated strength based workout inspired by Pilates, barre and power yoga which stays connected to the floor so there is minimal impact on the joints.
Find a ClassLes Mills™ CORE
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
Find a ClassLes Mills™ Dance
A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.
Find a ClassLes Mills™ GRIT
Short intense workouts with a high-intensity interval training format that deliver transformative results!
Find a ClassSPRINT
High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
Find a ClassRPM
Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
Find a ClassLes Mills™ Strength Development
Whether new to lifting or a seasoned pro, this class will help you build muscle and improve technique to be able to train more powerfully.
Find a ClassLes Mills™ StrengthLab
Blends innovative strength endurance training with creative movements to produce a uniquely challenging strength workout.
Find a ClassBody Attack
A strength and cardio full body workout filled with athleticism and challenge. This class will take your fitness to new heights and offers non-jumping options as well so everyone can do it!
Find a ClassBodyBalance
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
Find a ClassBodyCombat
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
Find a ClassBODYJAM
A dance based experience which is also a high energy cardio workout! Inspired by the freshest moves and on-trend music from all over the world!
Find a ClassBodyPump
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results – real fast!
Find a ClassBodyStep
A full body workout on the step where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns with a large focus on the legs!
Find a ClassCeremony
Bringing the “boutique style” class to the gym environment, this specialty workout focuses on functional training, athletic performance and human movement!
Find a ClassConquer
Bringing the “boutique style” class to the gym environment, this specialty workout is a complete boxing conditioning experience.
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