Welcome Workout

Your personal training journey at EōS Fitness will start with a Complimentary Welcome Workout with your trainer. During this session, we’ll start with some initial evaluations to determine the best program to meet your needs, including:

  • Personal Trainer spotting a woman doing dumbbell step-upsDiscussion of your short- and long-term fitness goals
  • Assessment of your current fitness level
  • Movement assessment and posture analysis
  • Initial body composition test (if desired)

From there, you and your personal trainer will begin to establish a plan for achieving your goals safely and effectively. Together, you’ll create a personalized timeline for reaching milestones. Your trainer will also provide an overview of cardio and weight equipment (if needed) and lead you through a quick one-on-one workout to get your comfortable with the process.

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