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Fitness Tips

Healthy Smoothie Recipe: Power Packed Green Delight

Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy fats, vitamins and minerals that will have your body feeling strong and running smoothly. To make you simply need to blend 1 .5 cup coconut milk 1 small avocado 1 banana 1 kale leaf 1 small handful of almonds 1 scoop of ice 1 scoop of protein powder   Have one after your workout, the amino acids acid will aid in protein synthesis developing strong muscles. But if you’re in a hurry, while nothing can replace a good nutritious meal, this smoothie can be a good substitute as it has everything you need to give you long lasting energy for the day. Related: 5 Ways to Lower Blood Pressure

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4 Great Reasons Why You Need Machines In Your Gym Routine

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A Great Exercise Machine To Target Your Lower Abdominal Muscles

Whichever particular exercises you dread doing the most are normally the exercises you should be doing first in your workout at a Phoenix gym. For most of us, this means doing ab exercises at the start of our workout. (After all who enjoys doing abs?) Now we’re all familiar with variations of crunches but what machines can help you build your core? Today we want to take a look at vertical knee raise machine. Now most of you may recognize the vertical knee raise machine but for many of us this equipment may seem intimidating. The truth is there is nothing to be afraid of. The vertical knee raise machine is actually quite simply to use.     How to Use The Vertical Knee Raise Machine 1). Step onto the machine and face outwards 2). Grab ahold of the handles and use your forearms to hoist your legs 3). While keeping your legs straight, slowly raise your legs until they are positioned in front of you (as if you’re sitting down in a chair) 4). Keep your ab muscles engaged while slowly raising your legs back down to their starting position (this is 1 rep) 5). Complete 3 set of 10 reps (raising your Read the full article…

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3 Powerful Motivation Tips to Hit Your Fitness Goals in 2016

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived. Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people where created for excellence so yes, anything is possible. Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life. “Life is not fair” We can begin our day very positive, but by the end of the day if you are not fully focused of your objective and constantly thinking of your aspirations you can be a victim of procrastination. We as humans tend to enjoy the path of least resistance. Justifying our excuses and having procrastinations of our objectives. Nobody said that being discipline was easy. As a matter of fact here are some examples of things we Read the full article…

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3 Incredible Fitness Lessons From, “The Biggest Loser”

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band of people trying to overcome the effects of years of overeating. It’s not surprising that for so many people this is compulsive viewing. Obesity is a new epidemic across America and the percentage of overweight Americans is starling.  A television show that captivates the lifestyle and health issues that many Americans face is naturally intriguing.  As we all sit down to watch, “The Biggest Loser”, we begin to become inspired with our own journey for better health and wellness. But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not many people. But you have to remember that this is television: it’s a false situation. As the players keep Read the full article…

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Hit a Weight Loss Plateau? Here’s The Science Behind How To BreakThru

The human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these disfavored reactions is something known as a weight loss plateau. Essentially, the plateau is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen’s limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the Read the full article…

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5 Dumbbell Exercises You Can’t Afford to Skip in the Gym

Working out with dumbbells is an absolute must. They can be easier on your joints than their barbell equivalent – allowing for more natural movement – since each side can be moved independently of the other. Dumbbells can also be safer than barbells when you’re training solo and don’t have a spotter. They’re at every single EOS Fitness gym location and should absolutely incorporate them into your workout. Today we introduce the 5 Dumbbell exercises you can’t afford to skip in your solo gym workout: The Alternated Biceps Curl is a great way to improve your biceps and forearms. The exercises vary, but a common element is the curling motion: The weight is raised until the forearms are vertical, while the elbows and upper arms stay close to the body. There are multiple variations that you can use: raising both dumbbells at the same time; keeping your palms facing each other throughout the movement for a hammer variation; limiting your movement to halfway up for a concentrated version; or using a preacher curl pad. The Triceps Kickback boosts your triceps, which assist the chest in virtually every pushing movement. You’ll need to rest one knee on a flat bench, and Read the full article…

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