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Weight Lifting: Determining Fact from Myth

Determining Fact from Myth in Weight Lifting You see people on the television who compete in...

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Three Reason to Join a Gym

Three Reason to Join a Gym: 1. Peer Support The American College of Sports Medicine says...

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Reasons to do Zumba

Reasons to do Zumba: 1. Anyone can do it How many of you have tried at home workouts like...

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Healthy Super Bowl Snacks

Just a Few Healthy Super Bowl Snacks The Super Bowl is rapidly approaching. In just a couple of a...

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Common Workout Myths

Crunches will get rid of belly fat If you are one of those people who think doing sit ups everyday...

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EŌS Nutrition

A NEW approach… for REAL SUCCESS! Tired of fad diets? Tired of miracle pills? You already...

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How To Approach Your Healthy New Year’s Resolutions

Track Your Progress While the ultimate goal is to reach you goal of improving your overall health,...

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Community Involvement

  At EŌS Fitness, we not only take pride in our fitness regime, but in our community as well....

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Holiday Survival Guide

The holidays are approaching fast! This time of year can increase your stress level, fill your...

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Working Out On The Go

As if the holidays didn’t pose enough of a challenge to stay on track and not let your...

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