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30-Minute Lunch Break Workout

30-Minute Lunch Break Workout

  • Cardio
  • Fitness Tips
  • Workouts

Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …

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Top 8 Treadmill Workouts for Any Level of Exerciser

Top 8 Treadmill Workouts for Any Level of…

  • Cardio
  • Fitness
  • Fitness Tips
  • Workouts

Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …

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7 Reasons to Try Zumba® Classes

7 Reasons to Try Zumba® Classes

  • Cardio
  • Fitness
  • Group Fitness
  • Workouts

If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …

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Body ConfiDance: Dance Workout Class

Body ConfiDance: Dance Workout Class

  • Cardio
  • Fitness Trend
  • Group Fitness
  • Workouts

Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …

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Beginner Cycling Workouts: Cycling Your Way to Weight Loss

Beginner Cycling Workouts: Cycling Your Way to…

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …

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10 Stair Climber Benefits & Workouts

10 Stair Climber Benefits & Workouts

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

You’ve almost certainly noticed the stair climber at your gym (alternatively called a stair stepper). If you have been avoiding this beautiful fitness machine because you’ve seen others chugging up those stairs, faces dripping sweat …

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Anaerobic vs. Aerobic Exercise: What’s Best for You

Anaerobic vs. Aerobic Exercise: What’s Best…

  • Cardio
  • Fitness
  • Workouts

What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …

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How to Build Endurance and Increase Stamina

How to Build Endurance and Increase Stamina

  • Cardio
  • Fitness
  • Workouts

Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …

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The Best HIIT Workouts to Burn Calories & Build Muscle

The Best HIIT Workouts to Burn Calories &…

  • Cardio
  • Fitness Tips
  • Weight Loss
  • Workouts

Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …

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