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Get Energized with Les Mills Virtual Fitness Classes

Get Energized with Les Mills Virtual Fitness…

  • Amenities
  • Cardio
  • Fitness
  • Group Fitness
  • Mobile App
  • Workouts

When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …

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Race Training Season is Here: Are You Ready?

Race Training Season is Here: Are You Ready?

  • Cardio
  • Education
  • Fitness

As the steamy days of summer come to an end and fall is in the air, some would argue it’s the best time of year for running. The cool crisp air and the leaves falling …

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30-Minute Lunch Break Workout

30-Minute Lunch Break Workout

  • Cardio
  • Fitness Tips
  • Workouts

Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …

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Top 8 Treadmill Workouts for Any Level of Exerciser

Top 8 Treadmill Workouts for Any Level of…

  • Cardio
  • Fitness
  • Fitness Tips
  • Workouts

Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …

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7 Reasons to Try Zumba® Classes

7 Reasons to Try Zumba® Classes

  • Cardio
  • Fitness
  • Group Fitness
  • Workouts

If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …

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Body ConfiDance: Dance Workout Class

Body ConfiDance: Dance Workout Class

  • Cardio
  • Fitness Trend
  • Group Fitness
  • Workouts

Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …

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Beginner Cycling Workouts: Cycling Your Way to Weight Loss

Beginner Cycling Workouts: Cycling Your Way to…

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …

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10 Stair Climber Benefits & Workouts

10 Stair Climber Benefits & Workouts

  • Cardio
  • Fitness
  • Weight Loss
  • Workouts

You’ve almost certainly noticed the stair climber at your gym (alternatively called a stair stepper). If you have been avoiding this beautiful fitness machine because you’ve seen others chugging up those stairs, faces dripping sweat …

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Anaerobic vs. Aerobic Exercise: What’s Best for You

Anaerobic vs. Aerobic Exercise: What’s Best…

  • Cardio
  • Fitness
  • Workouts

What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …

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