EōS Fitness Blog
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Top 10 HIIT Cardio Workouts for Weight Loss
- Cardio
- Fitness Tips
- Fitness Training
If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity …
A Guide to Low-Impact Cardio: Benefits and…
- Cardio
- Education
- Fitness Tips
- Fitness Trend
- Workouts
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …
Mastering the Rowing Machine: Benefits and…
- Cardio
- Education
- Fitness
- Fitness Tips
- Workouts
Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …
Indoor Cycling Benefits: Beat The Heat With…
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- Education
- Fitness
- Group Fitness
When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …
10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
Quick & Easy Cardio Warm-Up Exercises
- Cardio
- Fitness Tips
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
Get Energized with Les Mills Virtual Fitness…
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- Mobile App
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When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …
Race Training Season is Here: Are You Ready?
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- Education
- Fitness
As the steamy days of summer come to an end and fall is in the air, some would argue it’s the best time of year for running. The cool crisp air and the leaves falling …
30-Minute Lunch Break Workout
- Cardio
- Fitness Tips
- Workouts
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …