Why Too Much Cardio Can Be a Bad Thing

Why Too Much Cardio Can Be a Bad Thing

  • Fitness Tips

You want to be healthy and look sizzling hot in that new bathing suit you just bought. That’s why you hit the trails every weekend for a long jog and spend your weeknights at the …

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5 Tips for How to Run in the Heat Like a Champ

5 Tips for How to Run in the Heat Like a Champ

  • Fitness Tips

Welcome to summer! It’s going to be a hot one out there today, but don’t let that scare you away from sticking to your fitness plan and getting in your run. Even as temps rise …

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The Importance of Calculating Your Total Daily Energy Expenditure

The Importance of Calculating Your Total Daily…

  • Fitness Tips

By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight Management Specialist Whether your fitness goal is to improve your body composition, increase athletic performance, or simply feel more energized, there is …

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4 Great Reasons Why You Need Machines In Your Gym Routine

4 Great Reasons Why You Need Machines In Your…

  • Fitness Tips
It’s become rather common in this day and age for people to shout from the rooftops about machines not being “functional”, and that somehow they are inferior to free weights. Exercises done on the Smith ...
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A Great Exercise Machine To Target Your Lower Abdominal Muscles

A Great Exercise Machine To Target Your Lower…

  • Fitness Tips

Whichever particular exercises you dread doing the most are normally the exercises you should be doing first in your workout at a Phoenix gym. For most of us, this means doing ab exercises at the start of …

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3 Powerful Motivation Tips to Hit Your Fitness Goals in 2016

3 Powerful Motivation Tips to Hit Your Fitness…

  • Fitness Tips

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your …

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3 Incredible Fitness Lessons From, “The Biggest Loser”

3 Incredible Fitness Lessons From, “The…

  • Fitness Tips

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the …

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Hit a Weight Loss Plateau? Here’s The Science Behind How To BreakThru

Hit a Weight Loss Plateau? Here’s The…

  • Fitness Tips

The human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their …

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5 Dumbbell Exercises You Can’t Afford to Skip in the Gym

5 Dumbbell Exercises You Can’t Afford to…

  • Fitness Tips
  • Fitness Trend

Working out with dumbbells is an absolute must. They can be easier on your joints than their barbell equivalent – allowing for more natural movement – since each side can be moved independently of the …

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