How to Get Fit as a Family

How to Get Fit as a Family

  • Fitness Tips

Instilling a love of fitness and exercise in your children at a young age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood. However, it can be a challenge …

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The Five Things You Need to Know to Gain Lean Muscle Mass

The Five Things You Need to Know to Gain Lean…

  • Fitness
  • Fitness Tips
  • Nutrition

Summertime is just around the corner, which means we’re in the season of tank tops, shorts, and swimsuits. If you feel a little hesitant to show off your beach body, then it might be time …

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How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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Why Too Much Cardio Can Be a Bad Thing

Why Too Much Cardio Can Be a Bad Thing

  • Fitness Tips

You want to be healthy and look sizzling hot in that new bathing suit you just bought. That’s why you hit the trails every weekend for a long jog and spend your weeknights at the …

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5 Tips for How to Run in the Heat Like a Champ

5 Tips for How to Run in the Heat Like a Champ

  • Fitness Tips

Welcome to summer! It’s going to be a hot one out there today, but don’t let that scare you away from sticking to your fitness plan and getting in your run. Even as temps rise …

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The Importance of Calculating Your Total Daily Energy Expenditure

The Importance of Calculating Your Total Daily…

  • Fitness Tips

By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight Management Specialist Whether your fitness goal is to improve your body composition, increase athletic performance, or simply feel more energized, there is …

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4 Great Reasons Why You Need Machines In Your Gym Routine

4 Great Reasons Why You Need Machines In Your…

  • Fitness Tips
It’s become rather common in this day and age for people to shout from the rooftops about machines not being “functional”, and that somehow they are inferior to free weights. Exercises done on the Smith ...
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A Great Exercise Machine To Target Your Lower Abdominal Muscles

A Great Exercise Machine To Target Your Lower…

  • Fitness Tips

Whichever particular exercises you dread doing the most are normally the exercises you should be doing first in your workout at a Phoenix gym. For most of us, this means doing ab exercises at the start of …

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3 Powerful Motivation Tips to Hit Your Fitness Goals in 2016

3 Powerful Motivation Tips to Hit Your Fitness…

  • Fitness Tips

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your …

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My EōS Fitness: