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The Best Supplements to Build Muscle

The Best Supplements to Build Muscle

  • Fitness Tips
  • Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

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Summertime Workout Plan & Meal Tips

Summertime Workout Plan & Meal Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …

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The 8 Best Stretches for Back Pain Relief

The 8 Best Stretches for Back Pain Relief

  • Fitness Tips
  • Stretches

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …

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Everything You Need to Know About Meal Prep for Beginners

Everything You Need to Know About Meal Prep for…

  • Fitness Tips
  • Fitness Trend
  • Nutrition

One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …

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5 Reasons You Should Hit the Sauna After Your Workout

5 Reasons You Should Hit the Sauna After Your…

  • Amenities
  • Fitness Tips

Many gyms include a sauna or even offer his and her saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? Are sauna rooms just …

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Here’s Why Rest Days Are Important for Improving Your Fitness

Here’s Why Rest Days Are Important for…

  • Fitness
  • Fitness Tips

Do you want to feel better at the gym, speed up your results, and stave off injury? You can accomplish all of these things with one surefire fitness tip: Rest. That’s right, one of the …

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10 Upper Body Free-Weight Exercises You Need to Add to Arm Day

10 Upper Body Free-Weight Exercises You Need to…

  • Fitness Tips
  • Weight Lifting
  • Workouts

It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you’re looking to add a new challenge to your workout routine, then it’s time to add …

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6 Benefits of Foam Rolling

6 Benefits of Foam Rolling

  • Fitness Tips
  • Stretches

Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …

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How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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