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How to Accomplish Your New Year’s Fitness Resolutions

How to Accomplish Your New Year’s Fitness…

  • Fitness
  • Fitness Tips
  • Fitness Trend

After another difficult year, you may find yourself ready for a new start as well as new health and fitness resolutions in 2022. If you weren’t able to hit your fitness goals last year, that’s …

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How to Bulk Up: The Complete Guide

How to Bulk Up: The Complete Guide

  • Fitness
  • Fitness Tips
  • Nutrition
  • Weight Lifting

So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …

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What Is a Drop Set? The Benefits & Examples

What Is a Drop Set? The Benefits & Examples

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …

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10 Healthy Holiday Eating Tips

10 Healthy Holiday Eating Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …

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7 Reasons You Should Exercise During the Holidays

7 Reasons You Should Exercise During the…

  • Fitness Tips
  • Life Changes
  • Lifestyle

The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess …

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10 Tips for Going Back to the Gym

10 Tips for Going Back to the Gym

  • Fitness
  • Fitness Tips
  • Life Changes

Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …

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The Best Supplements to Build Muscle

The Best Supplements to Build Muscle

  • Fitness Tips
  • Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

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Summertime Workout Plan & Meal Tips

Summertime Workout Plan & Meal Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …

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The 8 Best Stretches for Back Pain Relief

The 8 Best Stretches for Back Pain Relief

  • Fitness Tips
  • Stretches

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …

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