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How to Get Fit as a Family

How to Get Fit as a Family

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …

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What Cross-Training Can Do for You

What Cross-Training Can Do for You

  • Education
  • Fitness
  • Fitness Tips

If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …

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8 Steps to Start and Maintain a Fitness Routine

8 Steps to Start and Maintain a Fitness Routine

  • Education
  • Fitness
  • Fitness Tips
  • Life Changes
  • Lifestyle

A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …

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How Exercise Can Help Improve Your Posture

How Exercise Can Help Improve Your Posture

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …

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How to Prevent Muscle Injury from Working Out

How to Prevent Muscle Injury from Working Out

  • Education
  • Fitness
  • Fitness Tips

It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures, and ligament sprains can happen to anyone, at any …

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Back to School? Back to the Gym.

Back to School? Back to the Gym.

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

It’s that time of year again when students are getting back into their school routines after the carefree days of summer. During the summer months, it’s easy to slack off at the gym and give …

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Heat Safety Exercise Tips

Heat Safety Exercise Tips

  • Education
  • Fitness
  • Fitness Tips

Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as the body is …

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Low on Time? Try a Micro Workout

Low on Time? Try a Micro Workout

  • Education
  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Lifestyle
  • Workouts

Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …

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Rest Day vs. Active Recovery: What’s the Difference?

Rest Day vs. Active Recovery: What’s the…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …

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