EōS Fitness Blog
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10 REASONS YOU SHOULD HIT THE SAUNA AFTER YOUR…
- Amenities
- Fitness Tips
Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a …
Back To The Gym? Try These 10 Exercise Injury…
- Education
- Fitness
- Fitness Tips
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …
Clean Eating for Optimal Fitness Nutrition
- Fitness Tips
- Lifestyle
- Nutrition
- Weight Lifting
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress! One of the key foundations for …
How To Build An Effective Morning Workout…
- Fitness Tips
- Weight Lifting
- Workouts
Mornings bring a fresh start and the promise of a new day. While some may find it challenging to crawl out of the cozy blankets and embrace the early hours, here’s a secret that has …
10 Exercises To Add To Your Upper Body Free…
- Fitness Tips
- Weight Lifting
- Workouts
It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you want to add a new challenge to your upper body workout routine, then it’s time …
Back to School, Back to the Gym: Fitness Tips…
- Education
- Fitness
- Fitness Tips
- Lifestyle
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
Why Rest Days Are Important for Fitness…
- Fitness
- Fitness Tips
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …
The Importance of Warm-Up and Cool-Down…
- Fitness
- Fitness Tips
- Stretches
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
How to Improve Agility: 7 Agility Training…
- Fitness
- Fitness Tips
- Workouts
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
