10 Effective Tips for a Healthier Life

10 Effective Tips for a Healthier Life

  • Fitness Tips
  • Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

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Exercising with a Mask: Tips for Your Next Gym Visit

Exercising with a Mask: Tips for Your Next Gym…

  • Fitness Tips

The science is in: Experts say it is safe to wear a mask while exercising.  But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …

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A Beginner’s Guide to Gym Equipment

A Beginner’s Guide to Gym Equipment

  • Fitness Tips

Walking into the gym can be an overwhelming experience for new gym-goers. There’s just so much equipment moving, clanking, and whirring! Where should you begin? Don’t let your uncertainty about gym equipment stop you from …

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10 Cable Machine Workouts for Killer Abs

10 Cable Machine Workouts for Killer Abs

  • Fitness Tips

The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …

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How to Stick to a Fitness Routine When you Can’t Make it to the Gym

How to Stick to a Fitness Routine When you…

  • Fitness Tips

 

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Workout Routine: How to Create Your Weekly Gym Routine

Workout Routine: How to Create Your Weekly Gym…

  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Nutrition

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

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Try These 10 Cool-Down Stretches After Your Workout

Try These 10 Cool-Down Stretches After Your…

  • Fitness
  • Fitness Tips

You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …

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Infographic – 5 Stretches You Should Always Do Before and After Working Out

Infographic – 5 Stretches You Should…

  • Fitness Tips

Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …

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Infographic – How Sleep Affects Your Fitness Goals

Infographic – How Sleep Affects Your…

  • Fitness Tips

Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …

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