Infographic – 5 Stretches You Should Always Do Before and After Working Out

Infographic – 5 Stretches You Should…

  • Fitness Tips

Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …

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Infographic – How Sleep Affects Your Fitness Goals

Infographic – How Sleep Affects Your…

  • Fitness Tips

Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …

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Booty Builder – A Great At-Home Glute Workout

Booty Builder – A Great At-Home Glute Workout

  • Fitness
  • Fitness Tips
  • Fitness Trend

Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

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Lean Mean Legs – A Fast Leg Workout to Strengthen Your Lower Body

Lean Mean Legs – A Fast Leg Workout to…

  • Fitness
  • Fitness Tips
  • Fitness Trend

The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …

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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders

Bolder Shoulders – A Shoulder Workout Routine…

  • Fitness
  • Fitness Tips
  • Fitness Trend

Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …

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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home

Steady State Cardio: Cardio Exercises You Can…

  • Fitness
  • Fitness Tips
  • Fitness Trend

Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …

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Baby Got “Back Day”: Your Go-To Back Workout

Baby Got “Back Day”: Your Go-To Back Workout

  • Fitness
  • Fitness Tips
  • Fitness Trend

It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …

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How to Get a Flat Stomach with Fitness

How to Get a Flat Stomach with Fitness

  • Fitness Tips
  • Fitness Trend
  • Nutrition

Do you dream of walking down the beach with a beautiful, flat tummy or even showing off your six-pack abs to the world? You aren’t alone. People spend millions, if not billions of dollars each …

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5 Healthy Ways to Lose Weight

5 Healthy Ways to Lose Weight

  • Fitness
  • Fitness Tips
  • Fitness Trend

5 Healthy Ways to Lose Weight   Interested in shedding a few pounds, or maybe more than a few? You aren’t alone. According to the CDC, over 70 percent of U.S. adults are overweight, and …

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