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Heat Safety Exercise Tips

Heat Safety Exercise Tips

  • Education
  • Fitness
  • Fitness Tips

Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as the body is …

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Low on Time? Try a Micro Workout

Low on Time? Try a Micro Workout

  • Education
  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Lifestyle
  • Workouts

Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …

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Rest Day vs. Active Recovery: What’s the Difference?

Rest Day vs. Active Recovery: What’s the…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …

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Dumbbells vs. Kettlebells: How to Vary Your Workout

Dumbbells vs. Kettlebells: How to Vary Your…

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …

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Why Variety in Your Workout May Be the Key to Success

Why Variety in Your Workout May Be the Key to…

  • Education
  • Fitness
  • Fitness Tips

Whether you’re working out regularly or just getting started into a fitness routine, it can be difficult to stay motivated. Going to the gym and doing the same exercises each week can start to feel …

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7 Muscle Building Glute Exercises

7 Muscle Building Glute Exercises

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …

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30-Minute Lunch Break Workout

30-Minute Lunch Break Workout

  • Cardio
  • Fitness Tips
  • Workouts

Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …

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Isolation vs. Compound Workouts – What Type of Exercises Should I be Doing at the Gym?

Isolation vs. Compound Workouts – What Type…

  • Fitness Tips
  • Fitness Trend
  • Weight Lifting

When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …

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How Many Sets & Reps Should You Do During a Workout

How Many Sets & Reps Should You Do During…

  • Fitness Tips

What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …

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