EōS Fitness Blog
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5 Largest Muscles in The Body & How to…
- Fitness
- Fitness Tips
You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …
A Beginners Guide on How To Use Gym Equipment
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- Workouts
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
How to Accomplish Your New Year’s 2023…
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- Fitness
- Fitness Tips
- Fitness Trend
As we wrap up another year and prepare to welcome a new one, you may find yourself ready for a fresh set of health and fitness resolutions for New Year’s 2023. The new year will present …
How to Get Fit as a Family
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- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
What Cross-Training Can Do for You
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- Fitness
- Fitness Tips
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
8 Steps to Start and Maintain a Fitness Routine
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- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
How Exercise Can Help Improve Your Posture
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- Fitness
- Fitness Tips
- Lifestyle
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
How to Prevent Muscle Injury from Working Out
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- Fitness
- Fitness Tips
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures, and ligament sprains can happen to anyone, at any …
