Filtered by:
  • Fitness Tips ×
10 High Protein Smoothie Recipes to Build Muscle

10 High Protein Smoothie Recipes to Build Muscle

  • Fitness Tips
  • Nutrition
  • Recipe

Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …

Read More
How to Become More Flexible: 10 Stretches to Improve Flexibility

How to Become More Flexible: 10 Stretches to…

  • Fitness Tips

It’s always been equal parts fun, fascinating, and a little shocking to watch a contortionist perform at an acrobatics show. However, you don’t need to be able to flip your feet over your head to …

Read More
The Best HIIT Workouts to Burn Calories & Build Muscle

The Best HIIT Workouts to Burn Calories &…

  • Cardio
  • Fitness Tips
  • Weight Loss
  • Workouts

Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …

Read More
Five Full-Body Kettlebell Workouts

Five Full-Body Kettlebell Workouts

  • Fitness
  • Fitness Tips
  • Workouts

No doubt you’ve noticed the neat row of kettlebells lined up in the free weight section of your gym. Some exercisers may feel intimidated by the big hunks of metal attached to a handle, while …

Read More
How to Build a Circuit Training Workout Routine

How to Build a Circuit Training Workout Routine

  • Fitness
  • Fitness Tips
  • Workouts

Unbeatable Circuit Training Workouts for the Gym and Home Are you looking for a fast, challenging, and full-body workout that can be endlessly customized to make sure you never get bored? Then it’s time to …

Read More
Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition: What to Eat Before a…

  • Fitness Tips
  • Nutrition

You want to make the most out of each and every workout, and that means fueling your body before you hit the gym. What pre-workout nutrition will help you smash your fitness goals and transform …

Read More
10 Tips for Holiday Workouts

10 Tips for Holiday Workouts

  • Fitness Tips

Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …

Read More
How to Reduce Muscle Soreness After an Epic Workout

How to Reduce Muscle Soreness After an Epic…

  • Fitness Tips

Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …

Read More
10 Effective Tips for a Healthier Life

10 Effective Tips for a Healthier Life

  • Fitness Tips
  • Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

Read More

My EōS Fitness:

ajax-loader