EōS Fitness Blog
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Blockbuster Workouts: How Cardio Cinema…
- Amenities
- Fitness Tips
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an …
Yoga for Strength Training: Should I Add Yoga…
- Education
- Fitness Tips
- Group Fitness
- Yoga
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang …
A Guide to Low-Impact Cardio: Benefits and…
- Cardio
- Education
- Fitness Tips
- Fitness Trend
- Workouts
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …
Mastering the Rowing Machine: Benefits and…
- Cardio
- Education
- Fitness
- Fitness Tips
- Workouts
Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …
Strength Training for Runners
- Fitness
- Fitness Tips
- Workouts
Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …
How to Accomplish Your Fitness New Year’s…
- Fitness
- Fitness Tips
- Fitness Trend
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …
Holiday Fitness Tips: The Benefits of Working…
- Fitness Tips
- Life Changes
- Lifestyle
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
Skiing Workout: 8 Ski Exercises To Prepare for…
- Fitness Tips
- Workouts
As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …
Pull-Up Tips: How to Get Better at Pull-Ups
- Fitness Tips
- Workouts
Pull-ups are one of the most effective upper body exercises because they target a range of muscles including the back, shoulders and arms. Mastering this exercise can boost your overall strength and give you a …