EōS Fitness Blog
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Low on Time? Try a Micro Workout
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Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Rest Day vs. Active Recovery: What’s the…
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You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …
Dumbbells vs. Kettlebells: How to Vary Your…
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When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …
Why Variety in Your Workout May Be the Key to…
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Whether you’re working out regularly or just getting started into a fitness routine, it can be difficult to stay motivated. Going to the gym and doing the same exercises each week can start to feel …
7 Muscle Building Glute Exercises
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When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
30-Minute Lunch Break Workout
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Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
Isolation vs. Compound Workouts – What Type…
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When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
How Many Sets & Reps Should You Do During…
- Fitness Tips
What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …
Top 8 Treadmill Workouts for Any Level of…
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Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …
