EōS Fitness Blog
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Quick & Easy Cardio Warm-Up Exercises
- Cardio
- Fitness Tips
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
5 Largest Muscles in The Body & How to…
- Fitness
- Fitness Tips
You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …
A Beginners Guide on How To Use Gym Equipment
- Fitness Tips
- Workouts
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
How to Get Fit as a Family
- Education
- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
What Cross-Training Can Do for You
- Education
- Fitness
- Fitness Tips
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
8 Steps to Start and Maintain a Fitness Routine
- Education
- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
How Exercise Can Help Improve Your Posture
- Education
- Fitness
- Fitness Tips
- Lifestyle
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
