EōS Fitness Blog
- Fitness Trend ×
Add These 10 Pre-Workout Stretches to Your…
- Fitness Trend
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
10 Workout Motivation Tips to Keep You on Track…
- Fitness Trend
Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …
Resistance Training: What It Is, Benefits, and…
- Fitness Trend
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
How to Live an Active Lifestyle
- Fitness Trend
Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …
7 Best Workouts At Home
- Fitness Trend
Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …
Workout Routine: How to Create Your Weekly Gym…
- Fitness
- Fitness Tips
- Fitness Trend
- Nutrition
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …
Booty Builder – A Great At-Home Glute Workout
- Fitness
- Fitness Tips
- Fitness Trend
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
Lean Mean Legs – A Fast Leg Workout to…
- Fitness
- Fitness Tips
- Fitness Trend
The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …
Bolder Shoulders – A Shoulder Workout Routine…
- Fitness
- Fitness Tips
- Fitness Trend
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
