EōS Fitness Blog
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Bolder Shoulders – A Shoulder Workout Routine…
- Fitness
- Fitness Tips
- Fitness Trend
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
Steady State Cardio: Cardio Exercises You Can…
- Fitness
- Fitness Tips
- Fitness Trend
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
Baby Got “Back Day”: Your Go-To Back Workout
- Fitness
- Fitness Tips
- Fitness Trend
It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …
How to Get a Flat Stomach with Fitness
- Fitness Tips
- Fitness Trend
- Nutrition
Do you dream of walking down the beach with a beautiful, flat tummy or even showing off your six-pack abs to the world? You aren’t alone. People spend millions, if not billions of dollars each …
Fat-Burning HIIT Workouts at Home
- Fitness
- Fitness Tips
- Fitness Trend
Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Even if you don’t own all the fancy machines or helpful free weights that you’ll find …
Gym Etiquette
- Fitness Trend
Infographic – Essential Foods You Should…
- Fitness Trend
Nutrition doesn’t have to be complicated and neither does your grocery list. By stocking your kitchen with healthy and delicious foods, you can more quickly achieve your fitness, weight, and health goals. (Even when you …
EōS Fitness Flexes Expansion Muscle
- Fitness Trend
EōS Five New Locations Planned for Florida PHOENIX (Jan. 3, 2019) – EōS Fitness, a leader in the fitness industry with their High Value Low Price (HVLP)® gyms, today announced it plans to open five …
Fitness Centers in Scottsdale, Arizona
- Arizona
- Fitness Trend
- Scottsdale
Choosing a gym in Scottsdale, Arizona can be a tough decision. Do you want plenty of free weights? Lots of resistance machines? Or maybe you are looking for other amenities, such as childcare or group …
