EōS Fitness Blog
- Lifestyle ×
Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Rest Day vs. Active Recovery: What’s the…
- Education
- Fitness
- Fitness Tips
- Lifestyle
You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …
Fitness Starts in the Kitchen: Foods to Fuel…
- Education
- Fitness
- Life Changes
- Lifestyle
- Nutrition
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …
Tips & Tricks for Getting in Your Steps
- Education
- Fitness
- Life Changes
- Lifestyle
For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …
Simple Steps to a More Active Lifestyle
- Fitness
- Life Changes
- Lifestyle
Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …
9 Bodyweight Workouts to Stay Fit During the…
- Fitness
- Lifestyle
- Workouts
Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …
10 Healthy Holiday Eating Tips
- Fitness Tips
- Lifestyle
- Nutrition
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …
Summertime Workout Plan & Meal Tips
- Fitness Tips
- Lifestyle
- Nutrition
The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …
How Exercise Can Help to Reduce Stress
- Fitness Tips
- Life Changes
- Lifestyle
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
