EōS Fitness Blog

• Education
• Lifestyle
• Workouts

If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …

• Weight Lifting
• Workouts

Don’t skip leg day! This simple mantra is one of the most significant and most accurate pieces of advice for gymgoers at any skill level. Leg exercises are an essential part of any gym routine, …

• Fitness
• Weight Lifting
• Workouts

You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …

• Fitness Tips
• Weight Lifting
• Workouts

Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …

• Cardio
• Fitness
• Weight Loss
• Workouts

You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …

• Fitness
• Workouts

You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …

• Fitness
• Weight Lifting
• Workouts

Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …

• Fitness Trend
• Weight Lifting
• Workouts

It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …

• Fitness Tips
• Workouts

Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …