EōS Fitness Blog
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A Beginners Guide on How To Use Gym Equipment
- Fitness Tips
- Workouts
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
10 Free-Weight Leg Exercises for a Complete…
- Fitness
- Weight Lifting
- Workouts
It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …
Get Energized with Les Mills Virtual Fitness…
- Amenities
- Cardio
- Fitness
- Group Fitness
- Mobile App
- Workouts
When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …
Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Dumbbells vs. Kettlebells: How to Vary Your…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …
What Makes EōS Fitness Unique?
- Amenities
- Fitness
- Group Fitness
- Personal Training
- VR Fitness
- Weight Lifting
- Workouts
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
7 Muscle Building Glute Exercises
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
30-Minute Lunch Break Workout
- Cardio
- Fitness Tips
- Workouts
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
Top 8 Treadmill Workouts for Any Level of…
- Cardio
- Fitness
- Fitness Tips
- Workouts
Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …
