These Are the Five Reasons You Need to Join a Gym Right Now

These Are the Five Reasons You Need to Join a…

  • Fitness

These Are the Five Reasons You Need to Join a Gym Right Now It’s time to get into shape! As you look at your flabby waistline and the scary number of the scale, the time …

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Healthy Pizza

Healthy Pizza

  • Nutrition
  • Recipe

It’s even possible to make a healthy supreme pizza, but it takes a little imagination. Replace pork pepperonis with turkey. Instead of sausage, use seasoned ground beef. If you use 2% cheese you can reduce …

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How Much Exercise is Too Much?

How Much Exercise is Too Much?

  • Fitness Trend

How Much Exercise is Too Much? Too much of a healthy thing can’t be bad, can it? The answer is yes! Even something like exercise can be unhealthy when you do it too frequently or …

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Healthy Pi Day

Healthy Pi Day

  • Fitness Trend

If there’s one day worthy of a celebration, it’s Pi Day.  Observed on March 14th (3/14, as in 3.14, the first significant numbers in the mathematical constant pi), the celebration is as much about the …

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Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

  • Fitness Trend

Just a Few Healthy Super Bowl Snacks The Super Bowl is rapidly approaching. In just a couple of a weeks the world will bare witness to the two best teams in professional football do battle …

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