10/3/15
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful balls, depending who you talk to, are commonly known as Swiss balls, Resist-A-Ball or stability balls. Once used as a tool for rehabilitation has now become a hot item for healthy individuals to use to core and stability training. Swiss balls can be used in a variety of settings; use with bodyweight only, integrated with selectorized machines and free weights, or can be used with free weight or tubing exercises. We have all seen Swiss balls in fitness facilities, but Read the full article…
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8/3/15
To keep you inspired, we offer the best amenities and a staff that keeps your safety in mind to help you achieve your goals. With other perks like certified Personal Trainers, a Tanning Booth, and spacious Sauna, you can get fit while enjoying a little pampering and personal attention, too.
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7/1/15
Getting and staying in shape is a goal that many people avidly embrace. A person who is fit is one who is less likely to have chronic health problems as they age such as diabetes and heart disease. Many people also find that being in shape helps them weather stress far better. Those who are looking for gyms in the San Diego area are often pleased to discover that they have many potential options to pick from in this lively city. The right gym can help anyone exercise in comfort using the latest equipment and the most up -to-date scientific techniques. As EOS Fitness, a popular national chain of gyms puts it, “today, not someday.” 
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7/9/15
At EoS Fitness, we believe the only thing that should make you sweat is your workout…not the price of your membership! We do everything we can to help you put and keep your fitness goals within reach. If you’ve been procrastinating on getting fit because of typical dues for a gym San Diego people, your plan just changed. BECAUSE SOMEDAY IS NOT A DAY OF THE WEEK. At EoS Fitness, we offer accessible pricing so your someday can be today.
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6/7/15
Staying fit is one of the keys to maintaining your overall health. While some people might be content with working out at home on their own, others might benefit more from all that San Diego fitness centers have to offer. There are undoubtedly plenty of benefits offered by fitness centers that you can’t necessarily get at home.
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