EōS Fitness Blog
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The Best Vitamins and Supplements for Your…
- Education
- Fitness
- Lifestyle
- Nutrition
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
Pickleball: America’s Fastest Growing Sport
- Amenities
- Education
- Fitness
- Fitness Trend
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
How to Accomplish Your New Year’s 2023…
- Education
- Fitness
- Fitness Tips
- Fitness Trend
As we wrap up another year and prepare to welcome a new one, you may find yourself ready for a fresh set of health and fitness resolutions for New Year’s 2023. The new year will present …
What to Expect on Race Day
- Education
- Fitness
If you’re training to run your first marathon or 5K race, you should know that proper run training extends beyond the physical. Part one of the EōS Fitness two-part 5K and marathon blog series covers …
Marathon & 5K Race Training Tips
- Education
- Fitness
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
9 Simple Tips to Stay Healthy During the…
- Education
- Lifestyle
- Nutrition
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
How to Get Fit as a Family
- Education
- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
What Cross-Training Can Do for You
- Education
- Fitness
- Fitness Tips
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
8 Steps to Start and Maintain a Fitness Routine
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- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
