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10 Effective Chest Exercises for Strength

10 Effective Chest Exercises for Strength

  • Education
  • Fitness Tips
  • Fitness Training
  • Workouts

We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer …

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Yoga for Strength Training: Should I Add Yoga to My Workout Routine?

Yoga for Strength Training: Should I Add Yoga…

  • Education
  • Fitness Tips
  • Group Fitness
  • Yoga

At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang …

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4 Best Heart-Healthy Gym Exercises to Do with a Partner

4 Best Heart-Healthy Gym Exercises to Do with a…

  • Amenities
  • Education
  • Fitness
  • Workouts

Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …

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A Guide to Low-Impact Cardio: Benefits and Exercises

A Guide to Low-Impact Cardio: Benefits and…

  • Cardio
  • Education
  • Fitness Tips
  • Fitness Trend
  • Workouts

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

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What Is Functional Fitness: A Guide to Your Best Workout Yet

What Is Functional Fitness: A Guide to Your…

  • Amenities
  • Education
  • Fitness
  • Workouts

Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …

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Mastering the Rowing Machine: Benefits and Techniques for Proper Form

Mastering the Rowing Machine: Benefits and…

  • Cardio
  • Education
  • Fitness
  • Fitness Tips
  • Workouts

Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …

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Back To The Gym? Try These 10 Exercise Injury Prevention Tips

Back To The Gym? Try These 10 Exercise Injury…

  • Education
  • Fitness
  • Fitness Tips

It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …

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Back to School, Back to the Gym: Fitness Tips for Students

Back to School, Back to the Gym: Fitness Tips…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …

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Healthy Snacks for Summer and Beyond

Healthy Snacks for Summer and Beyond

  • Education
  • Lifestyle
  • Nutrition
  • Recipe

When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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