EōS Fitness Blog
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Healthy Snacks for Summer and Beyond
- Education
- Lifestyle
- Nutrition
- Recipe
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
5 Signs of Exercise Burnout & How To…
- Education
- Lifestyle
- Workouts
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
Exercising in the Heat: 9 Tips for Safe Summer…
- Education
- Fitness
- Fitness Tips
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …
Indoor Cycling Benefits: Beat The Heat With…
- Cardio
- Education
- Fitness
- Group Fitness
When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …
The Best Vitamins and Supplements for Your…
- Education
- Fitness
- Lifestyle
- Nutrition
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
Pickleball: America’s Fastest Growing Sport
- Amenities
- Education
- Fitness
- Fitness Trend
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
What to Expect on Race Day
- Education
- Fitness
If you’re training to run your first marathon or 5K race, you should know that proper run training extends beyond the physical. Part one of the EōS Fitness two-part 5K and marathon blog series covers …
Marathon & 5K Race Training Tips
- Education
- Fitness
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
9 Simple Tips to Stay Healthy During the…
- Education
- Lifestyle
- Nutrition
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
