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Exercising in the Heat: 9 Tips for Safe Summer Workouts

Exercising in the Heat: 9 Tips for Safe Summer…

  • Education
  • Fitness
  • Fitness Tips

Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …

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Indoor Cycling Benefits: Beat The Heat With Group Cycling

Indoor Cycling Benefits: Beat The Heat With…

  • Cardio
  • Education
  • Fitness
  • Group Fitness

When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …

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The Best Vitamins and Supplements for Your Fitness Goals

The Best Vitamins and Supplements for Your…

  • Education
  • Fitness
  • Lifestyle
  • Nutrition

Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …

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Pickleball: America’s Fastest Growing Sport

Pickleball: America’s Fastest Growing Sport

  • Amenities
  • Education
  • Fitness
  • Fitness Trend

Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …

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What to Expect on Race Day

What to Expect on Race Day

  • Education
  • Fitness

If you’re training to run your first marathon or 5K race, you should know that proper run training extends beyond the physical. Part one of the EōS Fitness two-part 5K and marathon blog series covers …

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Marathon & 5K Race Training Tips

Marathon & 5K Race Training Tips

  • Education
  • Fitness

On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …

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9 Simple Tips to Stay Healthy During the Holidays

9 Simple Tips to Stay Healthy During the…

  • Education
  • Lifestyle
  • Nutrition

Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …

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How to Get Fit as a Family

How to Get Fit as a Family

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …

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What Cross-Training Can Do for You

What Cross-Training Can Do for You

  • Education
  • Fitness
  • Fitness Tips

If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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