EōS Fitness Blog
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How to Get Fit as a Family
- Education
- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
What Cross-Training Can Do for You
- Education
- Fitness
- Fitness Tips
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
8 Steps to Start and Maintain a Fitness Routine
- Education
- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
How Exercise Can Help Improve Your Posture
- Education
- Fitness
- Fitness Tips
- Lifestyle
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
Race Training Season is Here: Are You Ready?
- Cardio
- Education
- Fitness
As the steamy days of summer come to an end and fall is in the air, some would argue it’s the best time of year for running. The cool crisp air and the leaves falling …
The Impact of Mindfulness on Your Health
- Education
- Fitness
- Life Changes
- Lifestyle
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
EōS Celebrates Eighth Birthday With Focus on…
- Amenities
- Community
- Education
- Personal Training
This year, as EōS Celebrates its eighth year, the High Value, Low Price® fitness center continues to build on its commitment to make fitness inclusive and accessible to all. Through a long-term partnership with Challenged …
Small Changes Can Make a Huge Difference in…
- Education
- Fitness
- Lifestyle
Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …
3 Tips for Getting the Most from Working with a…
- Education
- Fitness
- Personal Training
Starting a fitness journey can seem overwhelming at first, but sometimes a Personal Trainer is just what you need to get that extra push of motivation. When beginning a personal training program, it’s helpful to …
