EōS Fitness Blog
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9 REASONS WHY YOU SHOULD TRY A VR WORKOUT
- Fitness Trend
It’s become increasingly common to see headlines about the metaverse these days. Many industries have progressed to a more virtual process and we’ve adapted our day-to-day to match. Luckily, cutting-edge virtual reality(VR) technology can also …
Isolation vs. Compound Workouts – What Type…
- Fitness Tips
- Fitness Trend
- Weight Lifting
When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
How to Accomplish Your New Year’s Fitness…
- Fitness
- Fitness Tips
- Fitness Trend
After another difficult year, you may find yourself ready for a new start as well as new health and fitness resolutions in 2022. If you weren’t able to hit your fitness goals last year, that’s …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
Not Just for Muscles – Benefits of Exercise…
- Fitness Trend
It’s long been known that exercise can do wonders for your physical health, strengthening your heart and protecting you from a litany of lifestyle diseases. It can also transform your body, making you leaner, stronger, …
Healthy Eating Tips: How to Eat a Balanced Diet
- Fitness Trend
You’d think that healthy eating would be a simple task, but figuring out what to put on your plate has only become more confusing. It seems like celebrities and influencers are gushing about new “miracle” …
Everything You Need to Know About Meal Prep for…
- Fitness Tips
- Fitness Trend
- Nutrition
One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …
What Does VR Fitness Look Like?
- Fitness
- Fitness Trend
- VR Fitness
While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …
9 Ways to Stay on Track with Your Fitness Goals
- Fitness Trend
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” This is the day, at least according to Strava, when most …
