Add These 10 Pre-Workout Stretches to Your Fitness Routine

Add These 10 Pre-Workout Stretches to Your…

  • Fitness Trend

Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …

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How to Start and Maintain a Fitness Routine

How to Start and Maintain a Fitness Routine

  • Fitness Trend

Today. Right here. Right now. You are going to start a fitness routine and finally step onto the path that will bring you the health, wellness, and quality of life you want (not to mention …

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10 Workout Motivation Tips to Keep You on Track and in Shape

10 Workout Motivation Tips to Keep You on Track…

  • Fitness Trend

Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …

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Resistance Training: What It Is, Benefits, and More

Resistance Training: What It Is, Benefits, and…

  • Fitness Trend

You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …

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How to Live an Active Lifestyle

How to Live an Active Lifestyle

  • Fitness Trend

Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …

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How to Get Fit with Virtual Reality at EōS Fitness

How to Get Fit with Virtual Reality at EōS

  • Fitness Trend

Feeling unmotivated to get in your workout? Oh well, guess you should just go play a video game instead. Of course, if you happen to have a virtual reality headset and the right type of …

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7 Best Workouts At Home

7 Best Workouts At Home

  • Fitness Trend

Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …

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Workout Routine: How to Create Your Weekly Gym Routine

Workout Routine: How to Create Your Weekly Gym…

  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Nutrition

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

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Booty Builder – A Great At-Home Glute Workout

Booty Builder – A Great At-Home Glute Workout

  • Fitness
  • Fitness Tips
  • Fitness Trend

Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

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