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Low on Time? Try a Micro Workout

Low on Time? Try a Micro Workout

  • Education
  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Lifestyle
  • Workouts

Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …

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9 REASONS WHY YOU SHOULD TRY A VR WORKOUT

9 REASONS WHY YOU SHOULD TRY A VR WORKOUT

  • Fitness Trend

It’s become increasingly common to see headlines about the metaverse these days. Many industries have progressed to a more virtual process and we’ve adapted our day-to-day to match. Luckily, cutting-edge virtual reality(VR) technology can also …

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Isolation vs. Compound Workouts – What Type of Exercises Should I be Doing at the Gym?

Isolation vs. Compound Workouts – What Type…

  • Fitness Tips
  • Fitness Trend
  • Weight Lifting

When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …

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How to Accomplish Your New Year’s Fitness Resolutions

How to Accomplish Your New Year’s Fitness…

  • Fitness
  • Fitness Tips
  • Fitness Trend

After another difficult year, you may find yourself ready for a new start as well as new health and fitness resolutions in 2022. If you weren’t able to hit your fitness goals last year, that’s …

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Body ConfiDance: Dance Workout Class

Body ConfiDance: Dance Workout Class

  • Cardio
  • Fitness Trend
  • Group Fitness
  • Workouts

Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …

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Not Just for Muscles – Benefits of Exercise on Mental Health

Not Just for Muscles – Benefits of Exercise…

  • Fitness Trend

It’s long been known that exercise can do wonders for your physical health, strengthening your heart and protecting you from a litany of lifestyle diseases. It can also transform your body, making you leaner, stronger, …

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Healthy Eating Tips: How to Eat a Balanced Diet

Healthy Eating Tips: How to Eat a Balanced Diet

  • Fitness Trend

You’d think that healthy eating would be a simple task, but figuring out what to put on your plate has only become more confusing. It seems like celebrities and influencers are gushing about new “miracle” …

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Everything You Need to Know About Meal Prep for Beginners

Everything You Need to Know About Meal Prep for…

  • Fitness Tips
  • Fitness Trend
  • Nutrition

One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …

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What Does VR Fitness Look Like?

What Does VR Fitness Look Like?

  • Fitness
  • Fitness Trend
  • VR Fitness

While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …

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