EōS Fitness Blog

• Fitness
• Fitness Trend
• VR Fitness

While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …

• Fitness Trend

 In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” This is the day, at least according to Strava, when most …

• Fitness Trend

“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …

• Fitness Trend

After an unprecedented 2020, you may find yourself ready for a new year, a new start, and a new exercise goal. If you weren’t able to hit your fitness goals last year, that’s more than …

• Fitness Trend

 It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …

• Fitness Trend

Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …

• Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

• Fitness Trend

Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …

• Fitness Trend

Today. Right here. Right now. You are going to start a fitness routine and finally step onto the path that will bring you the health, wellness, and quality of life you want (not to mention …