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How to Build the Best Weekly Workout Split

How to Build the Best Weekly Workout Split

  • Fitness Trend

Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle groups. …

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Maximize Your Recovery: How Magnesium Supports Muscle Performance

Maximize Your Recovery: How Magnesium Supports…

  • Fitness Training
  • Fitness Trend
  • Nutrition & Healthy Eating
  • Sports Performance

Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: …

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10 Effective At-Home Cardio Exercises

10 Effective At-Home Cardio Exercises

  • Fitness Trend

Ready to pump up your heart health from the comfort of your home? We’ve got you covered. These carefully picked exercises are perfect for your busy life, whether you’re just starting or a seasoned pro. …

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10 Workouts to Get Stronger, Sculpted Legs

10 Workouts to Get Stronger, Sculpted Legs

  • Fitness Trend

Building strong legs is fundamental for every fitness routine. Whether you’re aiming for your personal best or seeking to enhance your appearance and confidence, crafting powerful legs is a rewarding journey.  The leg workouts below …

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Spring Clean Your Fitness Routine: Tips to Refresh Your Fitness Goals

Spring Clean Your Fitness Routine: Tips to…

  • Fitness Trend

As we shake off the chill of winter and welcome the warm embrace of spring, there’s no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to …

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A Guide to Low-Impact Cardio: Benefits and Exercises

A Guide to Low-Impact Cardio: Benefits and…

  • Cardio
  • Education
  • Fitness Tips
  • Fitness Trend
  • Workouts

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

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Top Fitness Trends in 2024 You Can’t Miss

Top Fitness Trends in 2024 You Can’t Miss

  • Fitness
  • Fitness Trend

In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …

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Benefits of Cryotherapy for Active Health and Wellness

Benefits of Cryotherapy for Active Health and…

  • Amenities
  • Fitness Trend
  • Life Changes

When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …

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Innovative Recovery Options Available at EōS

Innovative Recovery Options Available at EōS

  • Amenities
  • Fitness Trend
  • Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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