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What Does VR Fitness Look Like?

What Does VR Fitness Look Like?

  • Fitness
  • Fitness Trend
  • VR Fitness

While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …

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9 Ways to Stay on Track with Your Fitness Goals

9 Ways to Stay on Track with Your Fitness Goals

  • Fitness Trend

 In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” This is the day, at least according to Strava, when most …

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From Beginner to Advanced – All the Squat Variations You Need to Know

From Beginner to Advanced – All the Squat…

  • Fitness Trend

“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …

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How to Accomplish Your New Year’s Fitness Resolutions

How to Accomplish Your New Year’s Fitness…

  • Fitness Trend

After an unprecedented 2020, you may find yourself ready for a new year, a new start, and a new exercise goal. If you weren’t able to hit your fitness goals last year, that’s more than …

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How to Get Back into a Workout Routine After a Fitness Break

How to Get Back into a Workout Routine After a…

  • Fitness Trend

 It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …

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The Best At-Home Ab Workouts

The Best At-Home Ab Workouts

  • Fitness Trend

Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …

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Determining Weightlifting Myths and Facts

Determining Weightlifting Myths and Facts

  • Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

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Add These 10 Pre-Workout Stretches to Your Fitness Routine

Add These 10 Pre-Workout Stretches to Your…

  • Fitness Trend

Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …

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How to Start and Maintain a Fitness Routine

How to Start and Maintain a Fitness Routine

  • Fitness Trend

Today. Right here. Right now. You are going to start a fitness routine and finally step onto the path that will bring you the health, wellness, and quality of life you want (not to mention …

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