EōS Fitness Blog
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Everything You Need to Know About Meal Prep for…
- Fitness Tips
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- Nutrition
One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …
What Does VR Fitness Look Like?
- Fitness
- Fitness Trend
- VR Fitness
While some of today’s most popular virtual reality (VR) games help users break a sweat and burn calories, a new type of VR game from Black Box VR is designed specifically to cultivate fitness through …
9 Ways to Stay on Track with Your Fitness Goals
- Fitness Trend
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” This is the day, at least according to Strava, when most …
From Beginner to Advanced – All the Squat…
- Fitness Trend
“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …
How to Accomplish Your New Year’s Fitness…
- Fitness Trend
After an unprecedented 2020, you may find yourself ready for a new year, a new start, and a new exercise goal. If you weren’t able to hit your fitness goals last year, that’s more than …
How to Get Back into a Workout Routine After a…
- Fitness Trend
It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …
The Best At-Home Ab Workouts
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Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …
Determining Weightlifting Myths and Facts
- Fitness Trend
Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …
Add These 10 Pre-Workout Stretches to Your…
- Fitness Trend
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
