EōS Fitness Blog
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Push vs. Pull Workout Routines: What’s The…
- Fitness Trend
- Weight Lifting
- Workouts
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
9 Ways to Stay on Track with Your Fitness Goals
- Fitness Trend
- Lifestyle
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
Pickleball: America’s Fastest Growing Sport
- Amenities
- Education
- Fitness
- Fitness Trend
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
How to Accomplish Your New Year’s 2023…
- Education
- Fitness
- Fitness Tips
- Fitness Trend
As we wrap up another year and prepare to welcome a new one, you may find yourself ready for a fresh set of health and fitness resolutions for New Year’s 2023. The new year will present …
Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Isolation vs. Compound Workouts – What Type…
- Fitness Tips
- Fitness Trend
- Weight Lifting
When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
Not Just for Muscles – Benefits of Exercise…
- Fitness Trend
It’s long been known that exercise can do wonders for your physical health, strengthening your heart and protecting you from a litany of lifestyle diseases. It can also transform your body, making you leaner, stronger, …
Healthy Eating Tips: How to Eat a Balanced Diet
- Fitness Trend
You’d think that healthy eating would be a simple task, but figuring out what to put on your plate has only become more confusing. It seems like celebrities and influencers are gushing about new “miracle” …
