Booty Builder – A Great At-Home Glute Workout
Booty Builder – A Great At-Home Glute Workout
- Fitness
- Fitness Tips
- Fitness Trend
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
Lean Mean Legs – A Fast Leg Workout to…
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- Fitness Tips
- Fitness Trend
The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …
Bolder Shoulders – A Shoulder Workout Routine…
- Fitness
- Fitness Tips
- Fitness Trend
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
Steady State Cardio: Cardio Exercises You Can…
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- Fitness Trend
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
Baby Got “Back Day”: Your Go-To Back Workout
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It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …
How to Get a Flat Stomach with Fitness
- Fitness Tips
- Fitness Trend
- Nutrition
Do you dream of walking down the beach with a beautiful, flat tummy or even showing off your six-pack abs to the world? You aren’t alone. People spend millions, if not billions of dollars each …
5 Healthy Ways to Lose Weight
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5 Healthy Ways to Lose Weight Interested in shedding a few pounds, or maybe more than a few? You aren’t alone. According to the CDC, over 70 percent of U.S. adults are overweight, and …
Fat-Burning HIIT Workouts at Home
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- Fitness Trend
Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Even if you don’t own all the fancy machines or helpful free weights that you’ll find …
4 Bodyweight Workouts You Should Add to Your…
- Fitness Trend
Who needs treadmills, barbells, and a slate of resistance machines when you’ve got your body weight and gravity to help you get in the best shape of your life? Many exercisers assume they need fancy …