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A Guide to Low-Impact Cardio: Benefits and Exercises

A Guide to Low-Impact Cardio: Benefits and…

  • Cardio
  • Education
  • Fitness Tips
  • Fitness Trend
  • Workouts

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

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Top Fitness Trends in 2024 You Can’t Miss

Top Fitness Trends in 2024 You Can’t Miss

  • Fitness
  • Fitness Trend

In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …

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Benefits of Cryotherapy for Active Health and Wellness

Benefits of Cryotherapy for Active Health and…

  • Amenities
  • Fitness Trend
  • Life Changes

When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …

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Innovative Recovery Options Available at EōS

Innovative Recovery Options Available at EōS

  • Amenities
  • Fitness Trend
  • Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

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How to Accomplish Your Fitness New Year’s Resolution

How to Accomplish Your Fitness New Year’s…

  • Fitness
  • Fitness Tips
  • Fitness Trend

New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …

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What is Assisted Stretching & How Does it Work?

What is Assisted Stretching & How Does it…

  • Amenities
  • Fitness Trend
  • Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

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Train Smarter and Harder with EōS Smart Strength: Powered by EGYM

Train Smarter and Harder with EōS Smart…

  • Fitness Trend

These days, we have no shortage of smart technology at our fingertips – smartphones, smart watches, smart cars, and even smart doorbells. Smart devices have forever changed the way we live our day-to-day lives. So, …

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The “Why” Behind Fitness

The “Why” Behind Fitness

  • Community
  • Fitness
  • Fitness Trend
  • Life Changes

There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …

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Bite-sized Workouts for Your Lunch Break

Bite-sized Workouts for Your Lunch Break

  • Fitness Trend

Let’s face it. Life gets busy and we can feel stretched on time, which can oftentimes lead to skipping a workout or two. Maybe you haven’t started building a fitness routine yet because you’re struggling …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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