EōS Fitness Blog
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What is Assisted Stretching & How Does it…
- Amenities
- Fitness Trend
- Stretches
In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …
Train Smarter and Harder with EōS Smart…
- Fitness Trend
These days, we have no shortage of smart technology at our fingertips – smartphones, smart watches, smart cars, and even smart doorbells. Smart devices have forever changed the way we live our day-to-day lives. So, …
The “Why” Behind Fitness
- Community
- Fitness
- Fitness Trend
- Life Changes
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
Bite-sized Workouts for Your Lunch Break
- Fitness Trend
Let’s face it. Life gets busy and we can feel stretched on time, which can oftentimes lead to skipping a workout or two. Maybe you haven’t started building a fitness routine yet because you’re struggling …
5 Ways to Celebrate Earth Day with Your Fitness…
- Fitness Trend
- Lifestyle
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
Push vs. Pull Workout Routines: What’s The…
- Fitness Trend
- Weight Lifting
- Workouts
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
9 Ways to Stay on Track with Your Fitness Goals
- Fitness Trend
- Lifestyle
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
Pickleball: America’s Fastest Growing Sport
- Amenities
- Education
- Fitness
- Fitness Trend
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
Low on Time? Try a Micro Workout
- Education
- Fitness
- Fitness Tips
- Fitness Trend
- Lifestyle
- Workouts
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
