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Innovative Recovery Options Available at EōS

Innovative Recovery Options Available at EōS

  • Amenities
  • Fitness Trend
  • Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

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How to Accomplish Your Fitness New Year’s Resolution

How to Accomplish Your Fitness New Year’s…

  • Fitness
  • Fitness Tips
  • Fitness Trend

New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …

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What is Assisted Stretching & How Does it Work?

What is Assisted Stretching & How Does it…

  • Amenities
  • Fitness Trend
  • Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

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Train Smarter and Harder with EōS Smart Strength: Powered by EGYM

Train Smarter and Harder with EōS Smart…

  • Fitness Trend

These days, we have no shortage of smart technology at our fingertips – smartphones, smart watches, smart cars, and even smart doorbells. Smart devices have forever changed the way we live our day-to-day lives. So, …

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The “Why” Behind Fitness

The “Why” Behind Fitness

  • Community
  • Fitness
  • Fitness Trend
  • Life Changes

There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …

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Bite-sized Workouts for Your Lunch Break

Bite-sized Workouts for Your Lunch Break

  • Fitness Trend

Let’s face it. Life gets busy and we can feel stretched on time, which can oftentimes lead to skipping a workout or two. Maybe you haven’t started building a fitness routine yet because you’re struggling …

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5 Ways to Celebrate Earth Day with Your Fitness Routine

5 Ways to Celebrate Earth Day with Your Fitness…

  • Fitness Trend
  • Lifestyle

Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …

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Push vs. Pull Workout Routines: What’s The Difference?

Push vs. Pull Workout Routines: What’s The…

  • Fitness Trend
  • Weight Lifting
  • Workouts

It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …

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9 Ways to Stay on Track with Your Fitness Goals

9 Ways to Stay on Track with Your Fitness Goals

  • Fitness Trend
  • Lifestyle

In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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