EōS Fitness Blog
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Low on Time? Try a Micro Workout
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- Fitness Tips
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Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
Isolation vs. Compound Workouts – What Type…
- Fitness Tips
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- Weight Lifting
When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
Not Just for Muscles – Benefits of Exercise…
- Fitness Trend
It’s long been known that exercise can do wonders for your physical health, strengthening your heart and protecting you from a litany of lifestyle diseases. It can also transform your body, making you leaner, stronger, …
Healthy Eating Tips: How to Eat a Balanced Diet
- Fitness Trend
You’d think that healthy eating would be a simple task, but figuring out what to put on your plate has only become more confusing. It seems like celebrities and influencers are gushing about new “miracle” …
Everything You Need to Know About Meal Prep for…
- Fitness Tips
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- Nutrition
One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …
From Beginner to Advanced – All the Squat…
- Fitness Trend
“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …
How to Get Back into a Workout Routine After a…
- Fitness Trend
It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …
The Best At-Home Ab Workouts
- Fitness Trend
Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …
