Personal Training Job Fair, Tempe, Arizona

Personal Training Job Fair, Tempe, Arizona

  • Fitness Trend

Do You Have What it Takes? Come check out our personal training job fair for EOS Fitness Tempe. Have any friends that are a perfect fit? Be sure to share this post with them on …

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4 Secrets to a Flat Stomach

4 Secrets to a Flat Stomach

  • Fitness Trend

Do you want a flat stomach? I don’t know a person who doesn’t! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about …

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5 Dumbbell Exercises You Can’t Afford to Skip in the Gym

5 Dumbbell Exercises You Can’t Afford to…

  • Fitness Tips
  • Fitness Trend

Working out with dumbbells is an absolute must. They can be easier on your joints than their barbell equivalent – allowing for more natural movement – since each side can be moved independently of the …

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Benefits of Gyms in Scottsdale AZ

Benefits of Gyms in Scottsdale AZ

  • Fitness Trend

Leading a healthy lifestyle is one of the most important goals that you can have, and part of being healthy is getting an adequate amount of exercise. In today’s modern world where many people lead …

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4 Fun Cardio Workouts

4 Fun Cardio Workouts

  • Fitness Trend

4 Fun Cardio Workouts Group participation or personal training are both excellent modes of obtaining fitness, dependent upon your unique circumstances.  Free consultations to review your goals, dreams and anxieties about your fitness are extremely …

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How Much Exercise is Too Much?

How Much Exercise is Too Much?

  • Fitness Trend

How Much Exercise is Too Much? Too much of a healthy thing can’t be bad, can it? The answer is yes! Even something like exercise can be unhealthy when you do it too frequently or …

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4 Workouts to try this Spring

4 Workouts to try this Spring

  • Fitness Trend

Winter is coming to an end. For many, Spring is clearly a time for a change in appearance, creating a better body for those upcoming, hot Summer months.  For others, it is purely about the …

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Healthy Pi Day

Healthy Pi Day

  • Fitness Trend

If there’s one day worthy of a celebration, it’s Pi Day.  Observed on March 14th (3/14, as in 3.14, the first significant numbers in the mathematical constant pi), the celebration is as much about the …

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Weight Lifting: Determining Fact from Myth

Weight Lifting: Determining Fact from Myth

  • Fitness Trend

Determining Fact from Myth in Weight Lifting You see people on the television who compete in weight lifting competitions and they have extremely ripped bodies. Then you hear that the best way to lose weight …

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