EōS Fitness Blog

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Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …

• Cardio
• Education
• Fitness
• Group Fitness

When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …

• Community
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• Fitness Trend
• Life Changes

There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …

• Fitness
• Weight Lifting
• Workouts

You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …

• Cardio
• Fitness
• Weight Loss
• Workouts

You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …

• Fitness
• Workouts

You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …

• Fitness
• Weight Lifting
• Workouts

Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …

• Fitness
• Fitness Tips

You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …

• Fitness
• Weight Lifting
• Workouts

It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …