EōS Fitness Blog
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10 Tips for Going Back to the Gym
- Fitness
- Fitness Tips
- Life Changes
Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …
How Exercise Can Help to Reduce Stress
- Fitness Tips
- Life Changes
- Lifestyle
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
How to Conquer Your First Day at the Gym
- Life Changes
First of all, congratulations on taking this big step, especially if you’ve been out of the fitness loop for a while. Hopefully, this will be the start of a great fitness journey. That journey begins …
10 Effective Tips for a Healthier Life
- Fitness Tips
- Life Changes
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
How to Finally Stop Late Night Snacking
- Life Changes
- Lifestyle
- Nutrition
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
8 Reasons To Join a Gym Today
- Life Changes
If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health …
EōS Fitness Member Reviews On Social Media
- Life Changes
- Weight Loss
At EōS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. …
Common Workout Myths
- Life Changes
- Weight Loss
Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …
Holiday Survival Guide
- Life Changes
The holidays are approaching fast! This time of year can increase your stress level, fill your calendar, and challenge your fitness routine unlike anything else. Don’t let this time of year wreck your gains and …
