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Tips & Tricks for Getting in Your Steps

Tips & Tricks for Getting in Your Steps

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …

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Simple Steps to a More Active Lifestyle

Simple Steps to a More Active Lifestyle

  • Fitness
  • Life Changes
  • Lifestyle

Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …

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10 Tips for Going Back to the Gym

10 Tips for Going Back to the Gym

  • Fitness
  • Fitness Tips
  • Life Changes

Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …

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How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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10 Effective Tips for a Healthier Life

10 Effective Tips for a Healthier Life

  • Fitness Tips
  • Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

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How to Finally Stop Late Night Snacking

How to Finally Stop Late Night Snacking

  • Life Changes
  • Lifestyle
  • Nutrition

The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …

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8 Reasons To Join a Gym Today

8 Reasons To Join a Gym Today

  • Life Changes

If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health …

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EōS Fitness Member Reviews On Social Media

EōS Fitness Member Reviews On Social Media

  • Life Changes
  • Weight Loss

At EōS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …

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