Yogurt Parfait Smoothie Recipe

Yogurt Parfait Smoothie Recipe

  • Nutrition

The yogurt parfait has become a staple for breakfast nowadays. It’s a nutritious delicacy that provides protein, vitamins, complex carbohydrates, and other beneficial nutrients. This smoothie is another fun way to have your parfait without …

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Thai Beef Salad

Thai Beef Salad

  • Nutrition
  • Recipe

Ingredients: 1 c Spinach 1 lime Cilantro ,to taste 6-8 oz. sirloin steak ½ cucumber Thai seasonings, to taste   Combine and ENJOY! Betr Health Betrhealth.com

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Snacking on Superfoods to Stay Healthy During the Day

Snacking on Superfoods to Stay Healthy During…

  • Nutrition
  • Recipe

Snacking. It happens to the best of us. No matter how hard you want to stick with your healthy diet, sometimes you need to eat something outside of your normal meal time. Maybe you haven’t …

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Six Reasons You Should Eat More Chicken, Including This Orange Chicken Recipe

Six Reasons You Should Eat More Chicken…

  • Nutrition
  • Recipe

If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …

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At Home Buddha Bowls

At Home Buddha Bowls

  • Lifestyle
  • Nutrition
  • Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …

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Juicing 101

Juicing 101

  • Lifestyle
  • Nutrition

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …

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Super C Smoothie

Super C Smoothie

  • Nutrition
  • Recipe

Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …

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Healthy Pizza

Healthy Pizza

  • Nutrition
  • Recipe

It’s even possible to make a healthy supreme pizza, but it takes a little imagination. Replace pork pepperonis with turkey. Instead of sausage, use seasoned ground beef. If you use 2% cheese you can reduce …

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Salsa Chicken Bowl

Salsa Chicken Bowl

  • Nutrition
  • Recipe

Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime juice 3oz Chicken Cilantro (to taste) 1/4 medium onion Chop up chicken into bite sized cubes. In …

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