At Home Buddha Bowls
At Home Buddha Bowls
- Lifestyle
- Nutrition
- Recipe
This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …
Juicing 101
- Lifestyle
- Nutrition
Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …
Super C Smoothie
- Nutrition
- Recipe
Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …
Healthy Pizza
- Nutrition
- Recipe
It’s even possible to make a healthy supreme pizza, but it takes a little imagination. Replace pork pepperonis with turkey. Instead of sausage, use seasoned ground beef. If you use 2% cheese you can reduce …
Salsa Chicken Bowl
- Nutrition
- Recipe
Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime juice 3oz Chicken Cilantro (to taste) 1/4 medium onion Chop up chicken into bite sized cubes. In …
Chicken Curry
- Nutrition
- Recipe
Curry? Yes Please! What is better than curry to enhance the flavor of your meals and get all the health benefits of the most healing spices. Curry powder is a combination of cleansing spices that …
Chocolate Protein Truffle
- Nutrition
- Recipe
Prep Time: 10 minutes Chill Time: 30 minutes Ingredients 1 Serving Chocolate Protein Powder of choice Pinch Sea Salt 2 oz. Coconut Milk, unsweetened 1/2 tsp. Vanilla Extract 1 Tbsp. Nut-butter of choice, room temperature …
Peaches and Dreams Smoothie Bowl
- Nutrition
- Recipe
INGREDIENTS 1 c frozen peaches ½ tsp almond extract 1 tsp cinnamon ½ banana 16oz coconut milk (10oz for a thicker smoothie)</span? RECIPE Blend all ingredients until smooth. Pour into bowl or cup and add …
Sweet & Salty Popcorn Treat
- Nutrition
- Recipe
Sweet & Salty Popcorn Treat Recipe – 1 serving size 1 ounce air popped popcorn (or 18 grams / 100 calorie Skinny Pop popcorn bag) 4 grams of honey (maximum 8 grams to taste) 15 …