EōS Fitness Blog

• Fitness Tips
• Life Changes

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

• Fitness Trend

Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …

• Fitness Trend

You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …

• Fitness Trend

Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …

• Fitness Tips

The science is in: Experts say it is safe to wear a mask while exercising. But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …

• Fitness Trend

Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …

• Fitness Tips

The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …

• Fitness Tips

• Fitness
• Fitness Tips
• Fitness Trend
• Nutrition

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …