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Yogurt Parfait Smoothie Recipe

The yogurt parfait has become a staple for breakfast nowadays. It’s a nutritious delicacy that...

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Are Weekends Stalling Your Health and Fitness Goals?

It’s Easy to Find Yourself Drinking Away Your Calories on a Friday Night! By Hayley Eglash Today’s...

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Thai Beef Salad

Ingredients: 1 c Spinach 1 lime Cilantro ,to taste 6-8 oz. sirloin steak ½ cucumber Thai...

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Ask a Trainer: What do you Always Carry in Your Gym Bag?

I can think of a few key items I always bring in my gym bag when I’m either working out or working...

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Snacking on Superfoods to Stay Healthy During the Day

Snacking. It happens to the best of us. No matter how hard you want to stick with your healthy...

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The Importance of Calculating Your Total Daily Energy Expenditure

By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight...

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Six Reasons You Should Eat More Chicken, Including This Orange Chicken Recipe

If you want to create a better body, that starts with adding better fuel to the tank. Designing...

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The Benefits of Meditation I Gained from 365 Days of Mindfulness

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for...

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At Home Buddha Bowls

This post is for all of you health conscious individuals with crazy busy schedules, and no time...

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Juicing 101

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took...

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