9 Ways to Stay on Track with Your Fitness Goals

9 Ways to Stay on Track with Your Fitness Goals

  • Fitness Trend

 In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” This is the day, at least according to Strava, when most …

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From Beginner to Advanced – All the Squat Variations You Need to Know

From Beginner to Advanced – All the Squat…

  • Fitness Trend

“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …

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How to Conquer Your First Day at the Gym

How to Conquer Your First Day at the Gym

  • Life Changes

First of all, congratulations on taking this big step, especially if you’ve been out of the fitness loop for a while. Hopefully, this will be the start of a great fitness journey. That journey begins …

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Powerlifting Training for Beginners

Powerlifting Training for Beginners

  • Personal Training

Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …

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How to Accomplish Your New Year’s Fitness Resolutions

How to Accomplish Your New Year’s Fitness…

  • Fitness Trend

After an unprecedented 2020, you may find yourself ready for a new year, a new start, and a new exercise goal. If you weren’t able to hit your fitness goals last year, that’s more than …

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How to Get Back into a Workout Routine After a Fitness Break

How to Get Back into a Workout Routine After a…

  • Fitness Trend

 It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …

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The Best At-Home Ab Workouts

The Best At-Home Ab Workouts

  • Fitness Trend

Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …

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15 Quick and Healthy Holiday Dinner Ideas

15 Quick and Healthy Holiday Dinner Ideas

  • Nutrition

The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …

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Pre-Workout Nutrition: What to Eat Before a Workout

Pre-Workout Nutrition: What to Eat Before a…

  • Fitness Tips
  • Nutrition

You want to make the most out of each and every workout, and that means fueling your body before you hit the gym. What pre-workout nutrition will help you smash your fitness goals and transform …

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