Quick and Easy Salmon Recipe

Quick and Easy Salmon Recipe

  • Nutrition
  • Recipe

When I started learning to cook I struggled with fish and chicken. In all honesty, I still struggle sometimes. But not with this recipe. This recipe is super simple and can easily be altered to …

Read More
3 Reasons You’ll Love the MOVEōS Cinema

3 Reasons You’ll Love the MOVEōS Cinema

  • Amenities
  • Lifestyle

Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …

Read More
Healthy Smoothie Recipe: Power Packed Green Delight

Healthy Smoothie Recipe: Power Packed Green…

  • Nutrition
  • Recipe

Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …

Read More
These Are the Five Reasons You Need to Join a Gym Right Now

These Are the Five Reasons You Need to Join a…

  • Fitness

These Are the Five Reasons You Need to Join a Gym Right Now It’s time to get into shape! As you look at your flabby waistline and the scary number of the scale, the time …

Read More
Yogurt Parfait Smoothie Recipe

Yogurt Parfait Smoothie Recipe

  • Nutrition

The yogurt parfait has become a staple for breakfast nowadays. It’s a nutritious delicacy that provides protein, vitamins, complex carbohydrates, and other beneficial nutrients. This smoothie is another fun way to have your parfait without …

Read More
Are Weekends Stalling Your Health and Fitness Goals?

Are Weekends Stalling Your Health and Fitness…

  • Fitness Trend

It’s Easy to Find Yourself Drinking Away Your Calories on a Friday Night! By Hayley Eglash Today’s nugget of thought is about considering how what you do on 2/7 days of the week affects the …

Read More
Thai Beef Salad

Thai Beef Salad

  • Nutrition
  • Recipe

Ingredients: 1 c Spinach 1 lime Cilantro ,to taste 6-8 oz. sirloin steak ½ cucumber Thai seasonings, to taste   Combine and ENJOY! Betr Health Betrhealth.com

Read More
Ask a Trainer: What do you Always Carry in Your Gym Bag?

Ask a Trainer: What do you Always Carry in Your…

  • Fitness
  • Lifestyle

I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …

Read More
Snacking on Superfoods to Stay Healthy During the Day

Snacking on Superfoods to Stay Healthy During…

  • Nutrition
  • Recipe

Snacking. It happens to the best of us. No matter how hard you want to stick with your healthy diet, sometimes you need to eat something outside of your normal meal time. Maybe you haven’t …

Read More

My EōS Fitness: