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Blog

Healthy Pizza

Healthy food doesn’t have to be boring! You can make healthy alternatives to the foods you already...

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How to Quit Late Night Snacking

I will confess to you, I was THE BEST night time “snacker” on the planet!  After I had the kids I...

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Salsa Chicken Bowl

Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime...

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Reasons to do Zumba®

1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast...

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Chicken Curry

Curry? Yes Please! What is better than curry to enhance the flavor of your meals and get all the...

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Is It Time to Make a Change?

Many of us know it’s time to make a change to our workout routine or even time to finally get...

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Gym Ettiquette Comic Series

EoS Fitness Instagram goeosfit Twitter @goeosfit...

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Chocolate Protein Truffle

Prep Time: 10 minutes Chill Time: 30 minutes Ingredients 1 Serving Chocolate Protein Powder of...

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How to Pick Your Yoga Mat

Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga...

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Things I Wish I Knew When I Started My Fitness Journey

Before I get started let me begin by saying that the purpose of me sharing this (as well as...

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