EōS Fitness Blog
How to Build the Best Weekly Workout Split
- Fitness Trend
Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle groups. …
National Fitness Day: How to Be Active on the…
- Events
- Fitness Tips
National Fitness Day, celebrated annually on the first Saturday of May, is a rallying call for people nationwide to prioritize their physical health and embrace an active lifestyle. This day serves as a day of …
10 Shoulder Exercises for Strength and Stability
- Education
- Fitness Tips
- Fitness Training
Strengthening your shoulders offers more than an enhanced physique; it builds a solid foundation for overall health and fitness. This guide to 10 essential shoulder exercises targets the critical muscle groups in your shoulders to …
10 Effective Chest Exercises for Strength
- Education
- Fitness Tips
- Fitness Training
- Workouts
We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer …
Maximize Your Recovery: How Magnesium Supports…
- Fitness Training
- Fitness Trend
- Nutrition & Healthy Eating
- Sports Performance
Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: …
10 Effective At-Home Cardio Exercises
- Fitness Trend
Ready to pump up your heart health from the comfort of your home? We’ve got you covered. These carefully picked exercises are perfect for your busy life, whether you’re just starting or a seasoned pro. …
10 Minute Ab Workouts To Do at Home or The Gym
- Fitness Tips
- Fitness Training
- Workouts
Whether squeezing in a session before work, during lunch or in the comfort of your home after a long day, these 10-minute ab workouts are your new go-to for a quick yet effective core strengthening …
10 Workouts to Get Stronger, Sculpted Legs
- Fitness Trend
Building strong legs is fundamental for every fitness routine. Whether you’re aiming for your personal best or seeking to enhance your appearance and confidence, crafting powerful legs is a rewarding journey. The leg workouts below …
Top 10 HIIT Cardio Workouts for Weight Loss
- Cardio
- Fitness Tips
- Fitness Training
If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity …
