EōS Fitness Blog
Don’t Let Your Fitness Fizzle! How to…
- Amenities
- Fitness
- Personal Training
- Workouts
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
Yoga for Strength Training: Should I Add Yoga…
- Education
- Fitness Tips
- Group Fitness
- Yoga
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang …
4 Best Heart-Healthy Gym Exercises to Do with a…
- Amenities
- Education
- Fitness
- Workouts
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …
HOW TO CHOOSE THE BEST GYM MEMBERSHIP FOR YOU
- Amenities
- Community
- Gyms
Whether you’re a fitness first-timer or an advanced athlete, you likely know how tough it can be to find the perfect place to workout. Maybe your top priority includes a gym with amenities like a …
A Guide to Low-Impact Cardio: Benefits and…
- Cardio
- Education
- Fitness Tips
- Fitness Trend
- Workouts
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …
What Is Functional Fitness: A Guide to Your…
- Amenities
- Education
- Fitness
- Workouts
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …
Mastering the Rowing Machine: Benefits and…
- Cardio
- Education
- Fitness
- Fitness Tips
- Workouts
Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …
Top Fitness Trends in 2024 You Can’t Miss
- Fitness
- Fitness Trend
In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …
How to Conquer Your First Day at the Gym
- Life Changes
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating! This guide is here to help you learn the …