These Are the Five Reasons You Need to Join a Gym Right Now

These Are the Five Reasons You Need to Join a…

  • Fitness

These Are the Five Reasons You Need to Join a Gym Right Now It’s time to get into shape! As you look at your flabby waistline and the scary number of the scale, the time …

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4 Fun Cardio Workouts

4 Fun Cardio Workouts

  • Fitness Trend

4 Fun Cardio Workouts Group participation or personal training are both excellent modes of obtaining fitness, dependent upon your unique circumstances.  Free consultations to review your goals, dreams and anxieties about your fitness are extremely …

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Determining Weightlifting Facts from Myths

Determining Weightlifting Facts from Myths

  • Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

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How Much Exercise is Too Much?

How Much Exercise is Too Much?

  • Fitness Trend

How Much Exercise is Too Much? Too much of a healthy thing can’t be bad, can it? The answer is yes! Even something like exercise can be unhealthy when you do it too frequently or …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Crunches will get rid of belly fat If you are one of those people who think doing sit ups everyday will help you lose your love handle, you had better reevaluate the way you approach …

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