EōS Fitness Blog
10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
The EōS Fitness Difference: Glendale Gym With…
- Arizona
- Glendale
Having access to the right gym can be the difference between being motivated to get your workout in and convincing yourself to skip it. When it comes to hitting the gym, it’s easy to get …
Quick & Easy Cardio Warm-Up Exercises
- Cardio
- Fitness Tips
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
5 Ways to Celebrate Earth Day with Your Fitness…
- Fitness Trend
- Lifestyle
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
12 Post-Workout Stretches To Add To Your…
- Fitness
- Workouts
You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …
Top 5 Exercise Machines for Leg Workouts
- Fitness
- Weight Lifting
- Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
5 Largest Muscles in The Body & How to…
- Fitness
- Fitness Tips
You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …
Push vs. Pull Workout Routines: What’s The…
- Fitness Trend
- Weight Lifting
- Workouts
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
Best Gym in Las Vegas With Indoor Basketball…
- Gyms
- Las Vegas Northwest
- Las Vegas South
- Las Vegas Southeast
- Pecos
In your search for the best gym in Las Vegas, look no further than EōS Fitness. Our gyms offer something for everyone—from unique Group Fitness Classes to state-of-the-art equipment, you can craft a workout routine …
